Eating a face makes your blood sugar rise! Nutritionist: This step allows the powder to quickly turn into sugar in the body

As the dietary habits change, the acceptance of different cuisines is high, and Italian cuisine is the favorite of many consumers, with Pizza, Italian noodles and flavours on the list. However, Europeans like to eat faces that have a slightly crunchy texture. Taiwanese people think it doesn’t seem to be cooked, and they keep adding water until it’s pasted and thick. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that over gelatinized powder can make the kidney and stomach better digest and absorb, but "over gelatinization" can easily increase blood sugar. After the

rice grains are heated, the powder will begin gelatinization and the molecular structure will become smaller, which is conducive to the action of powder enzymes. "Cooking white rice into cooked rice" is the gelatinization process of powder. Xu Jiajing said that thin and stooled food will cause blood sugar to rise rapidly, because the longer it cooks and the more obvious the gelatinization, it will produce more sugar, which is a food with "high sugar-raising index (high GI)".

The surface fry must first go through the process of stir-frying the raw rice with high soup to allow the rice grains to absorb the essence of the soup. Although it is called "former", it is not cooked into soft rice. However, if the Chinese eat a little bit of rice, some restaurants will use Taiwanese rice to cook directly. If the gelatinization is too much, it will turn into the dense taste of the porridge, which can easily cause blood sugar fluctuations.

Xu Jiajing mentioned that some regular meals will use imported rice. The rice heart tastes harder because the rice is different, it is less likely to gelatinize, and the glycemic index is relatively low. However, imported rice usually contains more straight-linked powder, which is resistant to boiling and has a tiny texture. The hidden disadvantage is that it is easy to absorb soup juice. When cooking, high soup will be added in batches and replicate until the raw rice is cooked. "High-corn and high-oil" are mines for cooking. In addition, cheese gratin is even more amazing. It is thick and smooth and has a good entrance, and the heat is also explosive.

Xu Jiajing suggested that eating external food is unbalanced nutrition. It can be paired with salad without sauce to replenish the dietary standard, extend the digestion and absorption of food, and help reduce blood sugar rise.

In addition, at home, you might as well change it to "Life Electric Powder Fill" and wash all kinds of vegetables and meat ingredients, put them in the pot with the washed white rice. After the switch is turned on, keep it for 10 minutes. Finally, add a small pinch of salt and black pepper to mix the food evenly to reduce oil and reduce salt. You can choose chicken brisket or fish as the main ingredients, and pair it with mushrooms, cauliflower, corn worms and other ingredients to double the high-quality protein.

Responsible editor: Gu Zihuan