No matter how expensive the "pillow" is, it may cause self-discipline and nerve deregulation! Japanese overall teacher: When sleeping on the pillow, you should pay attention to "2 keys&

Editor's note: The self-disciplined neuron is called sensible. It is an autonomous neuron that is not controlled by the will of the human body. It is divided into sympathetic neurons and parasympathetic neurons. The former acts in a state of tension and excitement, while the latter acts in a relaxed and relaxed state. Self-discipline neurologic misalignment may cause head pain, difficulty breathing, numbness or weakness in the hands, secretion of constipation, abdominal distension, insomnia, etc., allowing patients to shuttle between various subjects to check the diagnosis, and the cause cannot be found, which makes people physically and mentally exhausted, and may even increase the symptoms of decomposition during the vicious cycle. Japan's first self-disciplined neuroscience holistic expert tells you "save your own nerves by themselves", teaching you the secret of "disconnection" to improve self-disciplined neuroscience function - to stop, abandon, and abandon non-essential and helpless life habits!

Reduce the pillow height

Many patients who came to the hospital complained to me: "The pillow is not in line, which makes me sleep poorly", "When I wake up in the morning, my neck and shoulders will hurt." If you ask which kind of pillow is a good one, no one can give the correct answer. Here I will explain to you how to choose a pillow that can improve sleep quality and avoid shoulder pain when you wake up.

I think someone thinks that ordering a pillow is good, and he bought a pillow worth thousands of yuan without blinking. In addition, I find that many people think the higher the pillow, the better. I often hear people say that if you try many pillows, you can't find a suitable one. So, what basis should we choose the pillow that suits us?

The first baseline is "maintaining the height of the correct posture". First, please stand in the correct posture. The correct posture is to imagine tightening the abdomen and back, tightening the abdomen, relaxing the shoulders, and maintaining a horizontal angle. Please maintain this posture and stand on the wall. At this time, the foot is covered with the wall. When standing in the correct posture, the earlobe and heels of the feet can be connected in a straight line. You don’t need to force your back to keep your walls open. Most people have walls with heels, buttocks, and shoulder blades, and only the waist and neck will have gaps between the wall. The distance between the head formed at this time and the wall is the correct pillow height.

When you sleep, you can maintain the same correct posture as when you stand. The dorsal bone (neck, thoracic, lumbar spine) will maintain its original correct position and can also reduce the burden on the dorsal bone and muscles.

The gap between the back brain and the wall or floor is not that big. Therefore, the theory of "the higher the pillow, the better" is not valid at all. The first thing to do is to "reduce the height of the pillow".

The second base is "the height that can be easily turned over". Turning over can be said to be a simple and natural overall action. When turning over, it can be effective in correcting the body's crookedness and eliminating muscle fatigue. Therefore, when you cannot turn over, you cannot be straightened and tilted, and your muscles cannot move, so you are obviously asleep, but you cannot eliminate fatigue. The center of many booked pillows is sunken, so if you can easily turn over, this kind of pillow cannot be considered a high-quality pillow.

Use bath towels to make it easier to find suitable pillows. When using a bath towel, the width and depth can be folded according to your preference. Fold the bath towels on each other, and the thickness will gradually increase, so you can adjust the height step by step. Please try sleeping on this pillow folded with a bath towel. First, sleep on your back (head upwards) and find the appropriate height. Then turn around and move. When the face is facing, if the neck feels like it is folded, the height may be too low. Please keep turning over and test, change the height, and find the easiest height to turn over. It feels uncomfortable when lying on your back and is easy to turn over, which is the height that suits your pillow height.

In addition, among the people who bought orders, some complained: "It is clearly tailored, but the height is completely unsuitable." This is because the bed sleeping at the height is different from the bed at home. It would be a pity to spend a lot of money to order pillows, but it would not work well.

As long as it suits you, it doesn't have to be a high-priced pillow, cheap bath towels or pillows are very good. Please dispel the preconceived concept that high-priced pillows are good pillows, and please "reduce" the money spent on the pillow.

Book Introduction

Can everyone use to avoid being free from adjusting the self-disciplined nerve? ! : Japan's first self-discipline neuroscience overall teacher teaches you to develop habits through consciousness and reduce the problem of distortion! Author: Harada Ken Publishing House: Times Publication Date: 2020/11/17

Author Profile Harada Ken

was born in Tokyo in 1976.

The first self-discipline neuroscience department in Japan, "Yuanqi Overall Institute", is responsible for the responsibility. After graduating from college, I worked as an ordinary office worker and worked in sales, IT engineers and other positions. However, due to excessive work, the self-discipline neurology was deregulated and even suffered from depression. I had no choice but to go to work. Later, our hospital was established. There were more than two thousand patients served every year. The scope of the application was not only for bone preparation, but also for dietary nutrition guidance, psychological counseling, etc., and all problems related to the self-discipline neurology were covered. Author: "70% of people have self-discipline and neurologic disorder? ! 》 and other books.

Responsible editor: Chen Wanxin Reviewed editor: Wan Yuzhen