Don’t get any hard pulls if you have neck pain! The "4 tricks" of the learning club are effective and comfortable

Don't pull it again if you have neck pain! Because the condition will only be worse. In fact, as long as you go through some simple training, you can feel uncomfortable. Modern people use computers and mobile phones for a long time, and under the posture of the front and back of the head, resulting in imbalance in the front and back of the head, as well as the muscles. As follows, the vertebrae flexor muscles are stretched and weak, the thoracic locking mastoid muscles and upper vertebrae rectum muscles are shortened and tight. In addition to relaxing and tightening places, you can train the vertebrae to return to a neutral position through training.

Action One: The head holds the wall and trains the body

, and walks forward with both feet, presses against the wall and pushes the body away from the wall, and maintains the action for 8-10 seconds. It helps strengthen the vein muscles and helps restore normal vein curves.

Action 2: Hold the

hands on the wall to hold it back and hold it on the wall to keep your body stable and move your neck back forward. The number of suggestions is 10-15 times. This action helps adjust the horn position and relax the tight muscles on the front side.

Action 3: Four-legged kneeling position

is in the four-legged kneeling position, push the ground and lift the body up, keep the neck stable and not fall down. It can enhance the stability of the neck and shoulders, help improve poor posture, and reduce pain.

{twenty one} {twenty two}

Action four-sided rod type

Within the side rod type support, maintain the connection between the neck and the spine, keep the body upright and avoid the slant, and maintain the action for 8-10 seconds. It helps to improve the stability of the veins and spine, strengthen the overall core strength, and prevent veins from veins.

If the pain has not diminished for many days, it is recommended to seek medical professional help; if you still want to know more about it, please subscribe and follow the girl!

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