40-70-year-old faces their respective aging signals! Experts reveal the correct answers to four periods

The changes brought about by age growth may not always be visible to the naked eye. In addition to streaking and white hair, many internal health problems often appear quietly without thinking. Experts point out that understanding the challenges that may be encountered at each stage and adjusting lifestyle and medical habits early is the key to maintaining healthy aging.

40 is the hormone transition period, and when the 40th age is in the 40th year, many people will begin to experience premenopausal changes, such as turbulence, emotional fluctuations, decline in sleep quality and irregular periods. But what is more easily overlooked is the silence of the road. Experts from the prostitute point out that this is related to the decrease of estrogen, and relying solely on synovial fluid or moisturizing agents are often insufficient, and local use of low doses of estrogen is the main method.

At the same time, if you don’t feel urinated when you cough or sneeze, it may also occur at this stage. The doctor recommends that you receive physical treatment of the pelvic floor muscle as soon as possible, and improve muscle strength through exercise and professional training to avoid malignancy.

In addition, menopause is closely related to brain health, and research shows that brain changes may have begun at this time. Experts suggest that women should establish "brain-protecting habits" from the age of 40: regular aerobic exercise, balanced diet and adequate sleep.

The cardiovascular risk begins to rise at the age of 50, and do not ignore the pregnancy history. With the arrival of menopause, the risk of cardiovascular disease in women has increased rapidly, and the proportion of hypertension and hypersitol is even higher than that of men of the same age. Cardiology doctors remind that if you have a history of pregnancy hypertension or prenatal symptoms in the past, it will significantly increase the risk of cardiac disease and mediation. Therefore, you should actively inform the doctor when you are diagnosed so as to strengthen monitoring.

It is also recommended to receive Links pneumoniae vaccine and rash vaccine, and discuss vitamin B12 and vitamin D supplementation with doctors, because gastric acid and skin synthesis ability decreases with age and nutrient absorption efficiency will also decrease.

A 60-year-old is an invisible health killer

After the age of 60, many people are retired, pupils or move, and they are prone to feeling lonely due to the reduction of their interactions. Psychologists point out that solitary disease increases the risk of dementia, cardiovascular disease, diabetes, and even premature death.

Therefore, maintaining social interaction is an important topic at this time. Joining a community, learning new skills, or communicating with neighbors and shops in daily life are all good ways to promote brain vitality. At the same time, doctors also reminded to strengthen "functional exercise", such as training grip strength, stretching and balance, helping daily activities and reducing the risk of falling.

After the age of 70, hearing and vision affect general health

After the age of 70, hearing and vision decline are common problems, but the impact is not limited to the convenience of life. If you don't hear the doctor clearly, it may lead to incomplete treatment; and loss of hearing is also proven to be related to dementia and increased risk of falls. Experts remind you that you must experience and cooperate with appropriate auditors as soon as possible to avoid being shy or inappropriate.

In addition, bone relaxation, decreased balance force and sexual health problems are also more significant at this stage. The doctor recommends maintaining quality of life by balancing sports, home fall prevention measures and necessary hormone treatment.

Ovarian aging is a key indicator of female aging.

Studies have shown that the ovaries are the "rhythm organ" of aging throughout the body, and their aging rate is about 2.5 times faster than other organs. When ovarian function decreases, it not only affects menopause symptoms, but also accelerates the degeneration of the heart, bones and brain.

experts point out that women who enter menopause later often have longer lives. In the future, the scientific community also hopes to prolong ovarian aging through nutrition, sports or medicines and help women achieve health in their old age.