Everyone knows the 4 secrets of long-term poverty alleviation. Less than 10% of people can do it. Don’t do 4 things after eating.

Modern people understand life more and more, so they naturally want to grow up. But since ancient times, people have often pursued the secret of a hundred years of life, but they have not realized it. But in fact, I really want to live a hundred years old, and I rely on healthy cultivation for a long time, rather than really taking the "golden elixir" that lasts for a hundred years and thus getting long-lasting life.

If you really want to live a hundred years old, it is recommended to pay attention to the following four things. If you can really abide by them, I believe that you can also grow stronger.

Many people will keep exercising the guilt of eating too much after eating, in order to eliminate the guilt of eating too much, and try their best to consume the sins just now. In fact, it is not impossible to exercise after eating. You need to rest for a short period of time and do appropriate exercises so that a large amount of fat that may be accumulated will be digested well.

But after eating, you can't immediately exercise, which will prevent the food from digesting smoothly, causing the stomach to suffer from.

2. After eating, lying on the bed immediately

Many people also know that lying on the bed immediately after eating is a very bad habit. Over time, it may lead to physical gain. Even if you are a person who is not easy to gain weight, doing this for a long time will only cause bad effects, and it will be even more difficult to live a hundred years old.

3. Do not eat fruit after eating

Taiwanese people eat fruits every day when eating. They often put the fruits into their mouths after eating. But we should all know that eating just by eating food actually takes a while to digest the food in the stomach. By eating the fruit directly, it will also cause the burden on the stomach.

As the saying goes: To nourish the body, you must first nourish the stomach. We should take good care of our health, and we should also recommend making our stomach healthier.

4. Don't smoke immediately after eating

{twenty four}

Everyone knows that smoking is unhealthy, but people who are keen to smoke most like a cigarette after the meal. However, smoking itself is a chronic injury to the body. If you smoke a cigarette after the meal, it may cause greater burden and harm to the body. After we eat, the stomach and stomach are doing digestion work. When smokers are used at this time, it may affect the stomach and stomach's function of digesting food, resulting in indigestion.

※ Reminder: smoking is healthy