Avoid menopause and show off! Chen Yueqing teaches you how to make your own "drink B group" which can also calm your mind and prevent cancer

Menopause symptoms are also new civilized diseases

I also waited for menopause with a nervous mood, but after waiting for a long time, I have never felt the power of menopause. I'm curious, why menopause is particularly kind to me? The doctors were also puzzled. I remember one time I did a routine tracking check and found that my hormone index was low. I was worried about why I had not yet entered menopause. The doctor who asked me to have psychological preparations and reminded me that "menopause is coming soon." After a few months of going back for testing, the hormones became higher again, and the doctor was shocked, "What's going on? You're back to life!" The doctor said that the menopause that only started to enter menopause at the end of the age of 50 only accounted for about 5% of the population. He also asked me, "Strange! Where is your hormone hidden?"

As for menopause that are ill-inducing In this case, some friends talk about hot and tidal, sweating, dry skin, back pain, frequent urine, hypertension and other physiological inappropriate aspects such as insomnia, sleep disorders, emotional instability, depression and anxiety. Some friends talk about it and grit their teeth and slash their teeth and slim down. I am very lucky that I have not experienced much.

I have been trying to figure out the reasons for this and found that the secret is hidden in the diet and lifestyle. In fact, 5 or 60 years ago, menopause was almost not a problem, and now it has become a big problem that has troubled many people. The reason is that in these 10 years, human diet and lifestyle have changed the biggest ever. Western-style dietary habits such as high oil, high protein, high heat, processed food, fast food, synthetic beverages, etc. have spread all over the world, and have produced many chronic diseases, such as cancer, cardiovascular disease, diabetes, and kidney diseases, and menopause is one of them.

Make good use of diet to prevent "oxidation" and prevent "heart" diseases

There are many research suggestions in various countries. Women who want to relieve menopause symptoms can use "Mediterranean Diet", "Indian Mediterranean Diet" or "New Starting Diet". Regardless of the name, the common point of these eating methods is to eat more vegetables, fruits, whole grains, and fruits, eat less red meat, and avoid frying, stir-frying, frying and trans fat. This is also the whole food diet that I have always vigorously advocated and implemented, and the results have proved that it is really effective. "Because there are many precious nutrients in natural foods that can help menopausal women to relieve unwell conditions, and improve the antioxidant ability of cardiovascular and tissues, and prepare for the elderly."

After the suspension, women should be especially wary of "heart disease". Because women over 45 have less protection from hormones, the chances of hyperlipidemia, vascular sclerosis, heart disease and medium-sex increased significantly, and the incidence of women over 65 is even higher than that of men of the same age. Many people are worried about using hormones to treat menopause symptoms, which can easily increase the incidence of various cancers, and worry that not accepting hormone treatment may also lead to physical inappropriateness and cardiovascular disease threat. This seems that improving diet seems to be a simple and easy solution.

The doctor suggested eating 10 servings of 100 grams of fruits and vegetables every day. This seems difficult for modern people with more meat and few vegetables. My method is very simple. I drink 1 cup of energy soup every day with vegetables, fruits, fruits or whole grains, beans, and roots, and easily supplement the nutrients needed, so that I no longer fear menopause.

Female health dietary rules

Foods that are beneficial to menopause: ‧Containing phytoestrogens to reduce the inappropriateness of female hormones, such as beans, mountain medicine, sweet potatoes, mushrooms, as well as lentils, grains, millet, black rice, sunflower seeds, and sausage. Among them, yellow beans, black beans, edamame and beans all contain natural soybean anhydrides, which is the best health care food for menopausal women.

‧Rich in vitamin B group of brown rice, millet, corn, and maize slices, as well as mushrooms (mushrooms, mushrooms, etc.), wheat germ, fruits, green leaves, vegetables, etc., can alleviate the symptoms of nerve dysfunction and improve symptoms such as head, ear horn, insomnia, forgetfulness, sweating, and palpitations.

‧High-calming and calming effects such as green beans, peas, silver ears, lilies, seeds, red beans, etc., can improve sleep and anxiety. Improve diet for pre-symptoms:

‧Low salt, low sugar, and good oil. In the first two weeks of the menstrual period, it is recommended to reduce sugar and salt extraction to maintain stability in blood sugar concentration, and to take more foods rich in Omega-3, fatty acids and linoleic acid, such as fruit, sesame, linoleic seeds, linoleic seeds, fish, blue and white fish.

‧Eat less sour foods such as pomegranate, green plum, yang plum, yang peach, plum, lemon, olive, etc. during menstruation to avoid blood vessels shrinking, blood loss, causing blood stasis and causing pain.

‧Eat less cold fruits and vegetables and irritating foods including watermelon, dragon fruit, pear, bitter melon, etc. Do not eat iced, alcohol-containing dishes or irritating foods.

‧Eat more blood-replenishing foods such as apple, grapes, pumpkin, raisins, red beans, pork liver, waist, etc.

‧Eat more foods containing phytoestrogens such as yellow beans, coix seed, mountain medicine, burdock, etc..

Image source: "His cancer cells disappear: 1 to 99 years old are suitable, 82 whole food dishes that will let you tell the cancer cells and not get sick"

B Group of large soup

These people are also suitable: Assisting pregnancy, pregnancy, menopause, improving vitality, stability, prevention of cancer, prevention of three highs

600 c.c 2 servings

1.5 servings

fruits

2 servings

Nutritional ingredients list

Heat amount 575.1kcal fat 20.2g protein 26.5g sugar type 78.7g dietary fiber 9.6g charcoal 227mg

I N G R E D I E N T S

Baiting 100g Qingjiang vegetable　　

Western celery 30g

Blue and white coconut seedlings 20g

Orange 1 (about 100g)

Banana 1

White sesame 1 1 tablespoon

Comprehensive fruit 1 tablespoon

Milk germ 2 tablespoons

Best buttermilk 100cc

Step 250cc

S T E P

1. Put all ingredients into a cup, tighten the cup and beat for about 40 seconds.

2. Then pour the buttermilk into the container, and turn the speed button 1 to 10 and return 3 times to mix the ingredients, and that's done.

T I P S

vitamin B population includes B1, B2, B6, B12, leaf acid, pantothenic acid, and so on. It is an important aid enzyme for maintaining cell biochemical effects. Its functions include hemocytogenes, hematopoiesis, protection of nerves, detoxification, improving immunity, relieve stress, and aiding sleep. This dish contains almost all B group nutrients and is a true natural B group soup. Nutritional Instant-Time Qingjiang Cuisine: contains rich group B (leaves acid), vitamin C and calcification that can maintain strong strength of teeth and bones, and can also prevent hypertension, stiffening and constipation. Celery: contains a large number of vitamin B groups, a variety of minerals, cystos, oxidative elements, ionic ions, and fibers. It can regulate the normal reproduction of primrose, inhibit the formation of uric acid, promote the excretion of uric acid, and dissolve the smudge of uric acid. Liuding: contains vitamin B, vitamin C, calcium, phosphorus, decoction, citric acid, fruit gel and other nutrients. Macroe germ: The vitamin B group is rich in content, and vitamins B1, B2 and B6 interact to greatly improve the nutritional value. The vitamin B1 content is 3.5 times the daily demand of each person. Buttermilk: It has protein, vitamins A, B1, B2, B12, minerals, calcium, phosphorus, debris, and ox. It is easier to absorb than milk after fermentation of lactic acid bacteria.

Black beans and red beans and red beans

These people are also suitable: menstrual period, pregnancy, menopause, constipation, anti-aging, blood, hydration, hydration, hydration, 450 c.c 1 serving

Nutritional ingredients list

Heat amount 211kcal

Fat 3.1g

Protein 13.9g

Saccharide 33.8g

Dietary fiber 8.9g

Pill 4mg

I N G R E D I E N T S

Steamed black beans 50g steamed red beans 50g seeds and red 7 水　 Heat water 300cc S T E P Place all ingredients into a cup, tighten the cup holder, and finish it in about 1 minute. T I P S1. If you encounter a woman's menstrual period, change the red to 1 tablespoon of brown sugar. 2. The black beans are washed, soaked and steamed in the same way as yellow beans. You can also add more water to boil black beans. The water of black beans can be used as tea. Chinese medicine believes that black beans can nourish the spleen and dampness and enter the kidneys, which can reduce gas, kidney and palpitations. Nutritional Instant

Black beans: contain a lot of protein and rich in estrogen. It contains more calcium and iron than yellow beans, and is more suitable for pregnant women and menopausal women and those with loose bones. Especially black beans are not cold in nature like yellow beans, and they are less cold and loose stools. The content of trace elements such as tinea, copper, tinea, stear, selenium, fluorine, etc. in black beans is very high, which helps to prolong aging and reduce blood viscosity. Rich in calcification is an excellent source of human calcification; rich iron can prevent human calcification from being deficient in iron. The crude fiber content is as high as 4%, which can prevent constipation.

Red beans: rich in iron quality, can replenish blood; high intestine, can help diuresis, remove moisture and relieve hydration, especially to improve hydration and kidneys of lower limbs. Rich dietary fiber can prevent constipation. Red: Replenish blood and calm the mind.