She challenged two positive changes in her body after eating Yanmai for 14 days and said that she had "not hungry for 6 hours".

Swallow malt is one of the most popular foods in recent years. Many people like to treat it as breakfast. As we all know, Swallow malt tablets as a whole grain can help increase foot feeling and reduce calcification. So what will happen if you eat Swallow malt tablets for two consecutive worships?

What happens when eating swallow malt in 14 days?

The author of the Foreign Health Column Challenge has 14 consecutive days to get a cup of stewed pork portions every day. The meal format can be freely changed. Sometimes it is pure stewed pork slices, or stewed pork porridge with fruit, cinnamon and pure sugar, as well as creative stewed pork dishes such as low-fat stewed pork puffs, chia seed stewed pork pudding.

Eating swallow malt tablets every day makes the author feel more energetic. Whether it is daily walking movements or heavy objects that consume physical activities, they can be completed more effortlessly than before, and they feel less exhausted after finishing.

In addition, she also felt a clear feeling of footing between breakfast and lunch. She ate Swallow Mine for breakfast around 5:30, and she didn't feel hungry until lunch around 11:30. The feeling of footing for up to six hours made her feel free to eat snacks during the two meals.

What are the benefits of eating swallow malt?

Swallow malt is a good source of carbohydrates, protein and dietary fiber. Each cup of 85 grams of pure Swallow malt can provide 320 calories of heat, 54 grams of carbohydrates, 14 grams of protein and 8 grams of dietary fiber, which naturally makes people feel energetic. The article also lists the four potential benefits of eating swallow malt.

1. Protect the cardiovascular system

Eating oatmeal can maintain the heart contraction function and reduce blood pressure and calcification. oatmeal protein is considered to be the key component that contributes to these positive effects.

2. Help defecate

The soluble fiber in the swallow malt tablets can increase the moisture in the stool and make the defecation more smooth. It is recommended to drink more water at the same time to achieve the effect of preventing constipation.

3. Maintaining kidney tract health

The kidney tract microbiome is a key to good digestion. Swallow malt contains soluble fiber, β-Glucosaccharide, which can nourish the beneficial microbiome of the kidney tract and maintain the health of the kidney tract.

4. Control weight

For the ethnic groups that are controlling weight, β-Glucosaccharide in the oatmeal can maintain a foot feeling for a long time and avoid overeating.

Is it safe to eat oatmeal tablets every day?

Although taking Yanmai tablets every day did not have a negative impact on the author, there was no indigestion problem that she had initially worried about. However, it is still reminding the public that even healthy foods should be consumed appropriately to avoid a unified diet, which will cause insufficient intake of other nutrients. If possible, it is best to consult the doctor before changing the dietary habits.

Swallow malt is a high-fiber food. Eating too much still has the risk of getting angry. In addition, it is recommended to eat it with protein and other whole grains.