Eat more apricot mushrooms to reduce 3 highs

Apricot mushrooms are foods that many people love to eat. In the special issue of the Agricultural Experiment Institute, "Food Taiwan Complex Nutrition", it also points out that apricot mushrooms have a high dietary fiber content, have the ability to lower blood sugar, blood lipids and calcification, and can be used as an excellent ingredient for weight management.

The agricultural institute "Fresh Taiwan Complex Nutrition" asked Chinese doctors and nutritionists to introduce the function of eating Taiwan ingredients. The book pointed out that apricot mushrooms are the second most in the country's current production and value. The main areas are in Taichung News Agency, Changhua Dacun Township, Hemei Town, Fangyuan Township and other regions. Their cooking is convenient, and they are delicious when mixing, fried, soup and stir-frying.

Farming institute reminds that when buying apricot mushrooms, you should observe that there are water-free or brown-shaped spots on the surface of the mushroom body. If there are spots, it is easy to produce bitter taste when cooking and is not easy to preserve. Secondly, if the mushroom sap is broken, the shelf life will be relatively short. If the mushroom smell is clearly visible after it is opened, it is caused by improper storage and cook immediately.

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