Don t have breakfast ready in the morning? "2 simple combinations" to supplement protein, vitamins and fiber at one time

With age, muscle mass is naturally lost. For middle-aged and seniors, the intake of breakfast nutrition becomes particularly important. Japanese nutritionist Yukako Mori pointed out that just by boiling eggs and strange fruits, you can quickly replenish protein, vitamins and food fiber in the morning, which is the "simplest and balanced nutrition" healthy combination.

Muscle protection key: protein must be supplemented for breakfast

Mori Yukako said that people continue to consume amino acids in their bodies during sleep, and the time when they wake up in the morning is the most lacking of amino acids. If the protein is not supplemented through breakfast in time, the body will break down its own muscles to obtain amino acids, resulting in muscle loss and further increase the risk of frailty. She emphasized that especially middle-aged and senior citizens, if they ignore the protein in breakfast, they may accelerate the decline of their physical energy in the long run.

{9 Boiled eggs contain high-quality protein, as well as vitamins such as A, B, D, and E. Miraculous fruit is rich in β-Hussil (can be converted into vitamin A in the body), vitamin C, E and food fiber. This combination can supplement each other's nutritional deficiencies and achieve comprehensive supplementation. Preparation is also very convenient. Boiled eggs can be cooked by yourself or purchased from convenience stores. The strange fruits only need to be cut in close contact and consumed with a spoon, which is suitable for those who are busy with life and those who eat less.

Urgent measures: When you cannot eat a regular meal, you can also try dessert bread

If you encounter a situation where you cannot eat a regular meal, Moriyukako suggested that dessert bread (such as tannery bread) can also be used as an emergency supplement. She pointed out that although sweet bread is considered a "spiritual food" rather than a regular source of nutrition due to its high sugar and fat content, it can still provide energy quickly and prevent the body from breaking down muscles and responding to emergency treatments than when it comes out on an empty stomach. However, she reminded that sweet bread is only suitable for occasional "emergency response" and should not be used as a long-term habit, so as not to cause health risks of excessive glycolipid extraction.

Juice machine assists, quickly replenishing a large amount of vegetable nutrients

Mori Yukako also suggested that a large amount of vegetables should be collected every day, but the traditional method is difficult to achieve a recommended amount of 350 grams per day. To this end, she recommends using a small juice machine to make vegetable and fruit shakes, which is convenient for cleaning and quick completion. The recommended ingredients include shredded lettuce, pine nuts, and tomatoes (repellent). You can also add red tangerine, bell pepper, cauliflower according to your personal preferences, or add bananas to increase sweetness and food vegetation. It even pairs with milk or soybean to increase protein intake.

This method not only simplifies vegetable ingestion, but is also particularly friendly to middle-aged and elderly people with poor teeth and decreased digestibility. Moriyukako also shared her experience and said that she had given her father a juice machine, which greatly improved her daily vegetable feeding and health.

New proposal for middle and senior breakfast: simple, fast, and nutritious

In response to the challenges of modern people's busyness and poor appetite, the "boiled egg + strange fruit" plan proposed by Kako Moriyuki has become the best choice to maintain health and prevent muscle loss. In urgent times, sweet bread is used as an emergency. It is paired with homemade vegetable and fruit shakes on a daily basis to make nutrition easier and more complete. Whether you want to improve your health or simply want to add "body protection" to your daily routine, starting tomorrow, you might as well start with a boiled egg and a strange fruit.