Seed oil is super toxic and pro-inflammatory? The professor said the problem of seed oil is not that they are not healthy themselves

I issued a medical warning on 2025-3-11: Peanut oil is super toxic. American Heart Association: It's nonsense, pointing out that what doctor Zijiejian said "peanut oil is super toxic" is an old saying that has been circulated on the Internet for many years. This old saying has become popular again in the past few months (Jie Jie Health doctor took advantage of this trend), and the reason is that the "Make America Healthier Again" (MAHA) advocated by the recently appointed U.S. Secretary of Health is vigorously spreading this saying.

Note 1: For MAHA, please see the replenishment I published, the liver poisoning is vigorous, and it will soon become more vigorous and the next article "MAHA: Healthy Down Car".

In order to crack this narrative, Makir University in Canada published The Unscientific Crusade Against Seed Oils on April 4-4, 2025. I translated its first to fifth paragraphs as follows (I split the second paragraph into three small paragraphs):

The MAHA helper led by Robber Kennedy Jr. will not be satisfied with the results of a recent study published in the Journal of the American Medical Association. Although I still have some questions about this research, it still makes me feel excited.

Note 2: A study in the Journal of the American Medical Association is Butter and Plant-Based Oils Intake and Mortality.

Let's first look at a study by Harvard scientists: "Using vegetable oils, including seed oil, instead of cream may have a significant benefit in preventing premature death."

In the eyes of Kennedy and some "nutrition celebrities", seed oil is "diery devils." These "nutritional celebrities" include Vani Hari [also known as the Food Babe], raw meat advocate Brian Johnson [also known as the Liver King], anti-vegetarian Max Lugavere, and Joe Mercola (he relies on suggestions from ghosts he often talks with.

In Kennedy's words, these oils are "poisoning the United States." But in fact, what really poisons the United States is a large number of misinformation that are spread and accepted by millions of people.

Scattered seed oils include rapeseed oil, corn oil, cottonseed oil, grapeseed oil, soybean oil, sunflower oil, red oil and rice bran oil. They are directly pressed or pressed It is made by extracting hexane (and then evaporating the solvent to leave pure oil). Hexane is one of the targets against seed oilers, who say that this petroleum derivative is toxic. Yes, but hexane has a low boiling point and basically no residue after heating.

Another way to say that seed oils can cause chronic diseases because they have a "proinflammatory" effect. Seed oils actually contain a variety of different fatty acids, which can be divided into Omega-6 and Omega-3 categories. People think that Omega-3 fatty acids have anti-inflammatory effects, while Omega-6 fatty acids have the opposite effect, but there is no evidence that seed oil in the diet affects inflammation blood marks.

Note 3: In my medical warning: Peanut oil is super toxic. American Heart Association: In a nonsense, I said, "The American Heart Association published Omega-6 fatty acids and cardiovascular disease risks on 2009-1-28, and some say that omega-6 intake should occupy at least energy. 5% to 10%. Reduce The intake of omega-6 is more likely to increase the risk of cardiovascular disease rather than reduce it. ”

The problem with seed oil is not that they are unhealthy in themselves, but that they are widely used in ultra-processed foods that are considered unhealthy because of their large amounts of sugar, salt and fat. Fats do exist in seed oil, but this does not mean that they are replaced by raw and fat from butter or butter. They make food healthier. On the contrary. Cumulative evidence over the past decades shows that replacing dietary fat with non-flour and fat in seed oil can reduce blood calcification and reduce the risk of heart disease.

Post-note: Reader Elliot left a message: It was just that there were tri-negative breast cancer patients in the family, and were also scared by the Taiwanese version of this hype doctor who had no oil to get rich and oil-rich hype doctors anti seeds oil The infinite fear and self-responsibility of seed oil that harms people to cancer, reports it looks like a terrifying doctor at Taipei Rong, who shared the sincere and conscientious suggestions for fighting cancer, and spread the gospel to teach people, but … #Supposition based on mouse experiment #Taiwan version of MAHA also goes deep into regular medical institutions

* "3 oils" are super poisonous! Cancer and anti-cancer failure: cancer cell leader is constantly | Sanli News Network

* 3 types of oils are prone to "failure to fight cancer"! Doctors reveal the horror truth: everything in life | TVBS News Network

* Eating wrong oil affects the anti-cancer ability of immune cells | Gene doctor Zhang Jiayan

Original text: Seed oil is super toxic? Will the United States be healthier?

Editor: Gu Zihuan