How to cook sticky okra? "1 cooking method" to absorb the stomach, reduce the three highs, and stabilize blood sugar after a meal.

Sticky and smooth okra, low in heat, rich in nutrients, and helps stomach peristalsis. More importantly, it helps regulate blood sugar. It is regarded as a nutritional product by many diabetic patients.

Super Nutritional Okra Grab the tail of the season, and

Okra is one of the members of the summer vegetable family. Its main production season is April to September each year. Grab the tail of the season, and

Okra Grab the tail of the season, and {444}Okra Grab the tail of the season, and 4444}Okra Grab the tail of the season, and 44444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444 The "Fresh Enjoy Agriculture YA - Agricultural Bureau" face fan page has introduced okra, which is rich in vitamin A, β hussil, calcium, oxal, oxal, and water-soluble fiber gel, which has low heat, rich nutrition, and can help stomach peristalsis. Nutritionist Liu Yili once visited and pointed out that okra is a vegetable with high calcium and high calcium. It has a high dietary standard and low heat, which can reduce the three highs and has a stomach-absorbing effect. Many people's first impression of okra is that it is sticky and smooth. The mucus contains water-soluble fiber cord, which can reduce the intake of oil in diet, lower blood lipids, and help stabilize blood sugar after meals. However, the following two ethnic groups should still be eaten with caution.

Eat the okra group with caution. If you have symptoms such as gastritis, stomach pain, abdominal pain, etc., you should avoid eating them to avoid the symptoms becoming more severe.

2. For kidney patients with limited diet, do not eat too much. It is recommended to blanch the okra before eating.

Can okra water lower blood sugar than okra?

In addition, okra and okra water are also stored in the shop to lower blood sugar. In this regard, a few years ago, the nutritionist at the Affiliated Hospital of China Medical University had found 10 patients with hyperglycemia for clinical trials. They found that those who eat okra every day are hyperglycemia patients, which can indeed significantly reduce blood sugar. If the blood sugar is slightly super-labeled, the effect of reducing blood sugar is limited.

The test results show that okra has the effect of lowering blood sugar, but from the test results, it seems that it has a "control" effect, and it is not like drugs that can directly lower blood sugar. From the perspective of preventive medicine, people can usually take okra as a preservative for nourishing, but they will never be able to treat their high blood sugar. If the doctor determines that they need to take medicine, they have to take medicine to control it. They should not just take okra and hope to achieve the effect of taking medicine. This is impossible.

Because the "aniquercetin" contained in okra helps lower blood sugar. The okra content that can achieve a blood sugar-lowering effect is also calculated from the test results. You can eat about 16 okra pieces every day, and about 200 micrograms of quercetin to achieve the effect.

And it is also said that eating okra is worse than drinking okra water? The National Health Administration once pointed out in the "Health Care Forensics" area that according to Indian research, diabetic mice taking okra peels or seeds into powder and soaking in water. Blood sugar, hemoglobin, SGPT, total sterol and triglycerides are all lower than okra water after soaking in water. The Food and Drug Administration also reminds the public that whether the water soaked in okra is completely clear, whether there is any agricultural medicine left, and the okra water that has been stored for a long time is prone to breed bacteria, are all places that need to be cared for. Most importantly, okra is a food rather than a drug and cannot replace a drug that treats diabetes. The treatment of diabetes requires multiple medication control and diet management to effectively control it.

How to cook okra?

Many people are also struggling, and they don’t know how to deal with the okra when they buy it back. "Fresh Enjoy Farm YA - Agricultural Bureau" teaches you that you can keep the pedicle before cooking, then wash off the fine hair on the surface with flowing water, or peel the pedicle with a paring knife before cooking. At the same time, avoid the loss of mucus and essence caused by cooking for too long.

If you blanch the whole piece, it is recommended to boil it out after 1 to 2 minutes, and then add it to ice water and ice town to retain the taste. You can also taste the original taste of okra according to your personal preferences, chop, diced, and sliced, and taste the original flavor of okra with different cooking methods.

However, nutritionists remind that okra is suitable for blanching and should not be cooked at high temperatures, otherwise nutrients such as fruit gel, vitamin C, etc. will easily be lost.