Reported during menstruation, is the body unsuitable? 2 yoga styles are effective in comforting pre-symptoms!

Most women have a physical cycle of 25 to 38 days. About a week before the month, most women's physical and mental stresses will become more sensitive, such as difficulty in concentration, anxiety and headache. This situation is called "pre-symptom".

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In order to reduce these unpleasant feelings, you might as well follow the Baola teacher in the video to try to do some yoga comfort, which helps release the compressed pelvic organs, stabilize the nervous system, and at the same time helps maintain hormone balance. Two of the comfort yoga styles include:

foot push wall support plowing plough

staying and advancing. From 30 seconds to 1 minute, you can stay for 5 minutes. It helps relax the body and is especially beneficial for the pelvic cavity.

The wall-back arrow type

usually requires 3 to 5 minutes. It helps stabilize the nervous system, promotes blood circulation in the heart, and allows the heart to have a better resting state, and at the same time helps self-repair. Teacher

Bola also suggested that in order to resolve pre-symptoms, it is important to ensure adequate sleep and proper exercise to help the body relax and balance. Do you still want to know more about the content? Please follow and subscribe to the girl!

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