Danish Elderly Research Center: Faces look lighter, really are stronger! How to reverse aging?

Editor: If you have long strength or not, you will know it by looking at your face! A study launched by the Danish Center for Elderly Research shows that the older men among the twins have a higher mortality rate after seven years. The age of vision is definitely one of the indicators for predicting remaining life. The reason is that the short telomeres at the end of human chromatography affect the rate of aging, the chance of suffering from specific diseases, and also determine whether a person's appearance looks young or not. How to reverse aging?

There is a saying between doctors: a well-experienced doctor will know how long he can live when he looks at the patient's face! Is a person's appearance really related to his short life?

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To verify the credibility of this experiment, a study conducted by the Danish Center for Elderly Research and the United States, the Netherlands and other multinational academic teams (Perceived Age as a clinically effective aging biomarker: Generation Research) (Perceived age as clinically useful biomarker of ageing: cohort study), 41 subjects were asked to see photos of 913-year-old Danish twins over the age of 70 to judge their age. The research has been tracked for 7 years and the results were published in the British Medical Journal.

After a long period of time, the conclusion of the research team is: a person's perception of age can indeed predict his remaining life.

Healthy and bad, written on your face! The visual age is higher, and the cognitive and physical energy status is poor. In this study, in addition to asking the subject to judge the age of the person in the film based on the photos, the research team also conducted physical energy tests, grip strength tests, and telomere tests for the 1826 twins, and performed telomere tests through blood draw.

What is telomeres? Elizabeth, winner of Nobele Physiology and Medicine Award. Blake and Elisa, professor of psychiatry at the University of California, San Francisco. In Abbo's co-book "Telomere Effects", it mentioned that telomeres located at the end of the chromatotype are like protective covers for the chromatotype.

Its function is to keep the chromatin intact, allow the cells to be reproduced and grown. However, aging will make the telomeres shorter and eventually lose the role of protecting the smear, and the cells stop growing and begin apoptosis. It can be said that the length of telomeres determines the life of human beings.

Theoretically, twins have highly similar genes and growth environments. However, the research team found that after excluding factors such as gender, physiological age, and social status, the scores of older groups in the eyes of the subjects were lower in physical ability test, grip strength test, and awareness test, and even the average telomeres length was shorter. After seven years of tracing, these people also had higher mortality rates. Therefore, researchers believe that for people over 70 years of age, judging age is indeed an effective indicator for predicting remaining life.

Why did such a result? The researchers believe that the possible reason is that the length of telomeres not only affects the rate of aging and the chance of suffering from a specific disease, but also determines whether a person looks young or not. It is not just a judgment that the subject is judged.

Whether a person smokes, the time he is exposed to the ultraviolet wave, the level of BMI, the depression and whether he is worried, and even the bad environment of his life will affect our long-term appearance.

Bad habits in life can also accelerate telomeres shortening and cell apoptosis. Kaare Christensen, one of the lead authors of the study, pointed out that people who are more trapped in life are more likely to leave the world first. A person's face is like a mirror, reflecting his life and health.

Telomeres can be extended! How to eat and move to reverse aging?

Fortunately, we have no need to be sad. Blake and Ebo’s research team found that telomeres can prolong and aging can reverse.

A article published in the journal Nutrition (Sports and Nutrition: Two effective measures to protect telomeres? 〉(Physical Activity and Nutrition: Two Promising Strategies for Telomere Maintenance?), reviewing many recent studies related to telomeres. The suggestions for protecting telomeres in the article can be divided into two major directions:

1. Diet: high-quality and low-sugar, oil-based choice of incapacity and fatty acids

Diet takes high-quality foods, fat-based choice of incapacity and fatty acids, which helps to prevent oxidation and inflammation, thereby protecting telomeres. Research has found that the intake of beans, fruits, seaweed, fruits, 100% pure fruit juice, milk, coffee and other foods is exactly related to the telomeres length.

In contrast, dietary patterns with high sugar, high doses and fatty acids may accelerate telomeres consumption. Alcohol, red meat, and refined meat can all cause telomeres to shorten. In addition, multiple studies have suggested that people reduce sugary drinks to protect telomeres.

2. Sports: Moderate and regular sports can reduce oxidative pressure

Many studies have pointed out that moderately strong regular sports habits can reduce the oxidative pressure of the human body and thus achieve the effect of protecting telomeres. However, there is no discussion in the academic community about which movement is most beneficial to extending telomeres.

For example, some studies have shown that aerobic exercises such as running are positively correlated with leukocyte telomeres, and some studies have pointed out that muscle endurance training has a positive impact on the telomeres of skeletal muscle cells. The book "Telomere Effects" mentions that physical and mental skills such as meditation, gas, taiyang and yoga can increase telomerase in immune cells or increase telomeres.. From the general perspective, the common discussions such as taking balanced nutrition and regular sports are still the only way to maintain health. Take good care of yourself and your appearance and body will be awkward!