Famous people eat "cold" specializing in eating "cold" and the resistant powder helps reduce 22 kilograms! The four major types of foods have resistance powder, and there are also

Famous mouth Wang Ruiling relied on "Cold Philosophy" to reduce 22 kg without pain

There are various ways to lose weight. Wang Ruiling, a famous medical and food journalist, announced her weight loss results in her personal face book on April 19, with her body weight dropping from 69.5 kg to 50 kg and her body fat dropping from 35 to 18. She said that she lost 22 kg without pain by relying on "cold philosophy"!

Wang Ruiling often shares her work and eat delicious food in various places on her personal face post. She often finds busy people writing to buy food at meals. "Imperial Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Edible Over the years, she has tried many ways on the road to weight loss. Now she finally found her weight loss "Cold Philosophy" to lose weight.

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The Food and Drug Administration once pointed out in the "Explanation Zone" that rice will increase the content of "resistant powder" during the process of cooling after heating. This powder is not easily decomposed by enzymes in the kidneys. After entering the kidneys, it will be fermented into short-link fatty acids by bacteria. Its function is similar to a dietary fiber. Even if it does not produce heat, it will bring a feeling of footing to the human body.

Resistant powders are much better. Control blood sugar, lower calcium sterol, and prevent constipation

According to the Johns Hopkins University hopkinsdiabetesinfo.org website, when powders are digested, they usually break down into glucose. And because resistant powder is not digested in the kidneys, it does not increase glucose. Fermentation in the large brain produces more beneficial bacteria and fewer harmful bacteria in the kidneys. Healthy kidney bacteria can improve blood sugar control. Other benefits include preventing constipation, reducing calcified sterols and reducing the risk of kidney cancer.

What are the foods containing resistant powder?

Wang Ruiling's "Cold Philosophy" is actually one of the benefits of using resistant powder. But resistant squid is not only available in cold food. Many foods also contain resistant squid, such as unprocessed foods such as vitiligo, seeds and beans; raw potatoes, green bananas, etc. are also a kind of resistant squid. And according to the hopkinsdiabetesinfo.org data, the amount of resistant powder varies with heat. Swallow malt, green bananas and plantains will lose some resistance powder when cooked. Another type of resistant powder is made during steaming and cooling. Cold rice contains a higher resistance powder than cooked but uncooled rice.

Foods containing resistant powder include:

1. Plantains and green bananas (as the banana matures, the rind becomes ordinary rind)

2. Beans, peas and lentils (white beans and lentils have the highest resistant powder content)

3. Whole grains, including swallows and glutinous rice

4. Cook cold rice

to increase resistant powder cooking methods

hopkinsdiabetesinfo.org also provides some cooking methods for adding resistant powder to your diet:

1. Cook rice, potatoes, beans and pasta a day in advance, and then chill in the refrigerator overnight. Just reheat the flour before eating. Reheating will not reduce the content of resistant powder.

2. Do not eat the oatmeal slices in a cooked way. Uncooked swallow malts can be soaked in milk or non-dairy products and refrigerated overnight (called overnight swallow malts).

3. Add lentils to salad or soup.

4. Use tapioca flour or charcoal powder, raw banana powder, etc. instead of flour.

Finally, I would like to remind you that losing weight is not just about eating a certain food, but a balanced diet is more important, and you need to exercise more to successfully lose weight. What is

"Resistant starch, RS)?

Resistant powder is a powder that is not decomposed by enzymes by the small kidney powder. After entering the brain, it will be fermented into short-link fatty acids by bacteria, and its function is similar to that of dietary fiber. Because the human body cannot digest resistant powder, although it has a foot feeling, it does not have heat. Resistant powders are divided into 4 categories:

The first type RS1: powders that are inaccessible to powder digest enzymes. They exist in raw foods such as flavours, seeds and beans. The powder quality is embedded in the food matrix and is obscured by protein components, making powder enzymes unable to act.

The second type of RS2: is a resistant natural powder particles (including ungelatinized powder particles), which is present in the glutinous potato, green banana, and high-ring corn powder.

The third type RS3: is a recoil powder, which is contained in aging powder that is cold rice, bread, etc. after cooking.

Category 4 RS4: A powder product for chemical repair or heat treatment.

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