Drinking more water can help reduce weight. Are black coffee and sugar-free tea considered daily water intake? Answers from a doctor who reduces weight

"Drinking more water, drinking more water is fine" Everyone remembers this familiar and detailed lyrics, right? But many people are afraid of water poisoning and damaging, and even think that they will get fat by drinking water, so they don’t dare to drink water. In fact, drinking more water can eliminate hydration and kidney.

Reducing weight doctor Jae-Jian said that you may not know that bodybuilding players drink 5,000 to 6,000 c.c. of water every week before they go on stage, and eliminate the hydration and kidney by drinking more water, making their muscle lines more obvious.

Why does insufficient drinking cause irrigation? He explained that because the water is not enough, the body secretes antidiuretic hormones in order to retain water, which instead allows the water to remain in the body, making the hydrated and kidney more severe. Moreover, drinking more water will help reduce the completion of the plan. Don’t drink water again!

Drinking more water is the key to help reduce weight! What is the reason?

Zyn Jiejian said that 70% of the human structure is water, and water is an essential substance for the body, and all biochemical reactions in the body require the action of water. Drinking less water is the most likely to cause health problems such as constipation, kidney stones, urethral inflammation, etc. You must be careful!

In addition, moisture can also affect the effects of vitamins in the body. For example, vitamin B is water-soluble vitamin. If vitamin B does not operate normally, it may affect the acidic reproduction and cause obesity problems. Vitamin C can help with antioxidant. If the amount of water is insufficient, it will affect the antioxidant function in the body and easily aging.

杨正子 pointed out that insufficient drinking not only affects the operation of vitamins in the body, but also leads to the rapid aging rate, fat burning trends, and rapid weight gain. And what are the benefits of drinking water? He mentioned the following points:

1. It can improve the reliance: after drinking water, it can accelerate the reliance of the reliance of the reliance, and eliminate toxins and wastes of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance of the reliance.

2. Prevent constipation: Drinking more water can promote stomach peristalsis, soften the bowel movement and easily eliminate it, and improve constipation problems.

3. Increase foot feeling: Drinking a glass of water before eating can increase foot feeling, which can reduce the amount of food you continue to take and avoid eating too much.

4. Reduce hunger: Thirst can sometimes be misinterpreted as hunger, so proper moisture may allow you to consume less calories.

In the period of reducing weight, what are the secrets to replenish water?

Qi Jiejian said, how much water does a person have to drink in a day? Basically, the amount of water intake is different based on each person's age, body shape, gender, weight, work quality and climate.

Generally, the recommended amount of water for each person to drink is to weigh & times; 30. If the weight is 60 kg, the recommended amount of water to drink is 30& times; 60 is equivalent to 1800c.c.; if weight reduction is being carried out, it is recommended to increase the amount of water to & times; 40, that is, for a person with 60 kg, it is best to drink 2400c.c. of water every day.

Many people drink only when they are thirsty. This is an incorrect way. The function of the brain to balance moisture is very exquisite. When the body absorbs more than 250 cc of water in a short period of time, the brain will quickly discharge about half of the water, and the body can only absorb half of the water.

Therefore, there is a secret to replenishing moisture. Zi Jiejian reminds you to "drink slowly" and "drink in batches". Do not exceed 250c.c. at a time. Only then can the moisture be replenished to the body, and you will not keep going to the bathroom, and you will eliminate hydration and maintain a bodybuilding condition.

Can tea and coffee be replaced with water?

Xu Jiejian shared that he once saw a column mentioning that tea and coffee are not considered moisture because one cup of coffee will consume 3 cups of water, while one cup of tea will consume 2 cups of water. Therefore, after drinking a few cups of tea or coffee, you should drink a few more cups of water to replenish your fill. This is actually an old concept, thinking that tea and coffee will cause body drainage.

In addition, he also heard a stranger concept: 8 cups of water every day must be white, the drinks do not count as water, and sugar-free tea and coffee do not count as water. In fact, tea and coffee do have a "temperature" diuretic effect, but "diuretic effect" does not mean that the body will lose water.

Birmingham University found 50 subjects in a study. They were allowed to drink 800 ml of coffee or water for 50 consecutive days, and it was found that the difference in body water content between the two groups of subjects was very small. In another study, it was found that drinking less than 6 cups of red tea a day had almost no difference in the body's moisture content.

As further explained by Qijiejian, you may think that the above two studies are too solid. Do we know how much water will the body discharge after drinking a certain amount of caffeine (such as 100mg)?

A paper published in Sports Science in 2014, and analyzed and integrated 16 studies and found that 300 mg of caffeine (compared to 1 cup of hot water) will discharge 105c.c. of urine. And a cup of hot and beautiful moisture is about 500 c.c..

Drink a cup of hot water and consume 500 c.c. of water, and then your body discharges more 105c.c. of urine, and your body still absorbs 400 c.c. of water, so there will be no more coffee to drink, unless you only drink the higher caffeine-rich coffee Expresso.

Zhejian reminds that this statement does not mean that everyone can drink tea and coffee from today. I hope everyone can let themselves go at any time. After all, the water is really tasteless. Nothing is too good or not, and the appropriate amount of ingestion is really unrestrained. Coffee can promote the promotion of cervical and tea contains antioxidant checins. The disadvantage is that teeth will be yellow!

Can odorant water such as honey water, lemon water, plum water help the body replenish water?

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He reminded that some drinks have no sugar, which makes those who lose weight drink with confidence, and the weight will increase. The best example is Zero Cacole, which has added sugar substitutes such as aspartame or stevia. Although the sugar substitutes do not contain heat, they will stimulate insulin secretion and cause fat to burn.

Zijiejian reminds that people with kidney and heart disease may only drink about 1,500ml of water per day; people with bad stomachs may dilute stomach acid before drinking water, which will affect digestion in the near future. In fact, everyone should not drink a lot of water after eating.