Eat this season/Unknown fruit juice to eliminate fat and relieve pain! Master teaches you how to make 3 Dodge Fruit Cuisine

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Small fruit is rich in vitamin C, and its dietary fiber content is also very high. In addition, the fruit gel ratio is a water-soluble fiber, which helps control blood sugar and blood lipids, can also increase the feeling of foot, prevent and treat constipation, and is also a good food for preventing kidney cancer.

[Reporter Chen Huihui and Luo Jianyi/Report/2010-07-11 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

How to choose strange fruits

1. Pay attention to whether the surface of the peel is complete and clean, full, and it is not soft or hard when held in the palm.

2. The bigger the better.

3. The surface should be woven and tidy, and the outer skin should naturally emit light and have no spots.

4. Those with tender and tender stalks and slightly elastic fruits are the best.

Distinguish ripening: You can first hear its fruity aroma and then gently press the pedals. If it is soft, it means it is ripe, but if the body has become soft, it means it is overripe.

How to save ripe fruits

Ripe ripe fruits: Keep them alone in the refrigerator, do not mix with other fruits, so as not to contact the ethylene gas placed in other fruits, so that the ripe fruits are overripe; refrigerated in the refrigerator for about 20 to 25 days.

Unripe strange fruits: store them in a cool room temperature. If the body is still hard to touch, it can be placed in a plastic bag with apples, bananas, etc. for ripening, or placed in a room temperature for 2 to 3 days.

Master teaches you how to make delicious and delicious miraculous fruits. Qiu Mingqin: Retired as a host, she has been born naturally for 30 years. She believes that the natural ingredients are the healthier.

●Exotic juice

Ingredients: 2 green and golden odors, 1 apple, mint leaves, 1 tablespoon of honey

Method:

1. Peel the strange fruit, peel the apple, add mint leaves and ice pieces.

2. Add 250cc of water, 1 tablespoon of honey, and add it to the juice machine and cook.

TIPS: Natural sweet and sour taste, coupled with mint leaves, is a good drink for refreshing your stomach. Must-have drinks for roasting in New Zealand and Australia, which are said to be especially useful for fat-relieving and detoxifying.

●Alien vanilla ice cream

Ingredients: One green and yellow each, 3 balls of vanilla ice cream, fresh raspberry and blueberry,

Method:

1. Peel the nizzo and slice the whole.

2. Add ice cream, mint slices, raspberries and blueberries in a plate.

TIPS: The color is delicious and the taste is refreshing, and it is the perfect delicacy for summer cooling.

●Seafruit Salad

Ingredients: 2 green and golden odories, 200g of shells and leave a tail, 1 puff, 2 white peaches, 1 large bowl of ice, cilantro, 1 small bowl of coriander, 1 small bowl of purple sour vinegar, 1 spoon of olive oil, 1 teaspoon of pepper powder

Method:

1. Cut the white peach and the strange fruit.

2. Take out the pulp and sausage and cook, place it on ice to reduce the temperature, and then take it out for later use.

3.Corilla, olive oil, purple citrus vinegar and pepper to pour on all ingredients; plaster it in a plate and serve.

TIPS: It is refreshing and delicious in summer, and it can open the stomach and nourish the nutrients; but you must finish the meal and do not eat it separately to keep the ingredients fresh.