Don’t worry about lactose intolerance, it’s not just milk that can supplement! 1 picture to see 10 high-calcium anti-bone-relieving ingredients

Calcium is the mineral with the highest content in human body and is also an important nutrient for maintaining physiological functions. If the calcium supplement is insufficient, there is easy to cause bone relaxation, palpitations, insomnia and other problems. So how can we effectively extract calcium? There are discussions about high-calcium food on the Internet. Come and see what netizens say! "Social Lab Social Experience Room" tracks the "High-calcium Food" related topics that have been popular among netizens in the past three months through "OpView Social Word of Mouth Database", and allows you to understand the top 10 high-calcium food lists that have been popular among netizens.

Can't drink milk! Lactose intolerance can provoke cheese and quality supplements. For discussions on related topics about "high-calcium food" on the Internet, you can find that "dairy products" are the high-quality sources recognized by most netizens. Some netizens said in the community discussion area that "when you say supplements, you think of milk", thinking that dairy products are eliminated. In addition to nourishing and delicious nutrition, it can also be made into different flavors to satisfy the taste buds. Other netizens also added "My friends with lactose intolerance can choose to eat high-calcium cheese", "In addition to Equal and Equal buttermilk supplements, it can also increase probiotics in the kidneys". It is recommended that you make different trials.

▲Netizens highly recommended the top 10 high-calcium food list. Netizens recommend that people with lactose intolerance choose cheese, ego, and buttermilk to supplement the calcium. (Photo/Provided by "OpView Community Reputation Database")

Selection of high-calcium tofu Milk and sesame powder. "Huangdou Food" is also a good choice for supplementation for many people. Among them, "Xiaofang Dried Bean" is recommended by nutritionists because of its high calcium content; in addition, tofu is also a commonly mentioned calcium supplement product, but the calcium source of tofu is mostly from solidifiers, so not all tofu contains sufficient calcium content. Some people posted a message asking "Is the calcium content of traditional tofu and tender tofu the same?" Below, a netizen left a message to answer the question, "If you want to replenish the pot, eat traditional tofu." It said that traditional tofu uses calcium sulfate as a solidifier, so both chlorella and plate tofu are quite good sources of calcium quality. In contrast, tender tofu uses lactose gluconate, so its calcium replenishment effect is not very good.

As a high-calcium fruit, "black sesame seeds" are also popular. A few days ago, a netizen shared in the discussion area that "fry the sesame seeds first and then grind them into powder to better absorb nutrients", which caused many people to say "add sesame powder to milk or soybeans, the deliciousness and quality content will be doubled", "Grandma will drink sesame paste to replenish charcoal, which can also improve insomnia", but it also reminds the public that sesame seeds contain high amounts of oil and should still be eaten appropriately to avoid excessive heat.

There are many ways to replenish calcium. After understanding high-calcium foods, you must also combine it with balanced diet and exercise to effectively increase calcium quality absorption and strengthen bone density.

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