Which is the healthiest type of Eglin full of eyes in supermarkets? French nutritionists do not recommend two "excessive sugar"

Although the advantages may be similar at first glance, they are not completely the same from a nutritional perspective. In order to choose better qualities in supermarkets, you might as well listen to the suggestions of French nutritionists.

Euge is a regular breakfast. Some people like to eat original quality only, while others enjoy it with fruit or rice. In the supermarket dairy sales area, in addition to the advantages of flavors such as fruits and herbs, there are also fresh cheeses such as Swiss cheese, as well as the national food "Skyr" of Ice Island, which is a transformative product made from curds.

To divide each dairy product, you need to understand its ingredients in detail because their nutritional value is not exactly the same. Lawrence Plume, founder and nutritionist of NAPSO, explains that the general qualities contain protein, calcification, as well as Lactobacillus Bulgaria and Linkophilus. These are equivalent to more than 1 billion live probiotics and are high-quality products that enrich our tract flora. According to this principle, goodness is beneficial in promoting digestion.

Skyr, Swiss cheese or Greece are thicker than ordinary cheese. They are made of milk based on rennet (a coagulant from animals) or lactic acid fermented products, or are made of French white cheese (Fromage blanc) and fresh cream. Plume points out that although they have less calcification than premium, they are more protein-based, and these products may be particularly attractive for people who want to increase foot feeling or gain muscle. In recent years, this type of product has begun to compete with the high-protein and high-price quality in supermarkets, but Plume emphasizes that apart from the price, there is not much difference between these products.

Everything depends on the amount of intake

Whether choosing the original quality, French white cheese or ice island quality, these three quality are beneficial to health. However, it is necessary to pay attention to the fat content of these products, because fat will directly affect the heat, and the fat content varies depending on the types of milk used. The quality made of semi-fried milk contains about 2 grams of fat per can; if it is made of whole milk, the fat content will double. She explained that products like French white cheese, which contain fresh cream, are higher in fat and contain about 5 grams of fat per can.

The key is the total amount of ingredient intake. If the ingredient is too high or there is a reduction in demand, you need to pay attention to ingredient intake and avoid excessive consumption. She replenished two cups of whole fat quality, which was equivalent to filling 10 grams of cream. Most importantly, incorporate these qualities into a balanced and healthy diet, ideally choose simple qualities (preferably made with semi-deficient milk).

Avoid choosing flavored elegance and plant-based elegance

If you don’t like original elegance, can you choose fruit or flavored elegance? Plume reminds that whether it contains real fruit or spices, these products are usually very sweet, and each serving contains sugar equivalent to two sugar cubes, it is best to eat only one serving. She said that if the original flavor is not acceptable, you can add a small amount of sugar (up to one teaspoon), fresh fruit, or a small amount of honey to taste to avoid excessive polysaccharide.

Plant-based elegances are caused by the green color of lactose intolerant patients and vegetarians. Although the elegances made from coconut, swallow malt, soy, hazelnut, etc. are delicious, they lack the nutritional properties of traditional elegances, French white cheese and other dairy products, and are almost free of protein and calcification. "The quality of plant-based bases is actually fermented fruit and vegetable juice. If you only follow these products, you may ignore the use of calcium-rich dairy products, thereby increasing the risk of bone relaxation; and excessive sugar is often added to these products.

Plume summary, the most important thing for consumers is to carefully check the product ingredient labels and choose those calcium-rich ones.