Xiao Wang lost 41 kilograms and continued to lose weight! It is important to eat ginger powder and hot pot, adjust the order of eating

In order to accompany her daughter to grow up with a healthy body, she has lost weight and weight loss. By quitting alcohol, eating control and fitness, she lost 40 kilograms. She did not feel comfortable because of her success in losing weight, but instead integrated sports into life. Recently, she posted a "fake two" moist photo on her face, which made netizens highly recommend sexy, saying that "it may lead to a new trend", "You can tell at a glance that you have lost weight after exercising", "It's so beautiful and confident, I want to learn more from you."

It turns out that the little girl in the photo just finished her exercise. She took a selfie in front of the lens. She was wearing a gray T-shirt and a black short pants. The T-shirt was covered in a lingerie mark due to sweating. The little girl joked that "it's actually pretty good-looking." It can be seen that after sweating quickly, she exudes the beauty of a woman's self-confidence.

Weight loss machine: Having a healthy body to accompany her family is an unpaid

Xiao Tang used to suffer from polycystic ovarian syndrome. Taking medicine had side effects, which caused her to lose 20 kilograms in half a year, which made her in the acting circle teased and criticized. Later, Xiao Tang, who often went to the hospital, was surprised that she had lost many opportunities to accompany her daughter. After learning from her pain, she turned the love between mother and daughter into the power of weight loss. Sure enough, she had amazing results. Since then, regular sports have become the best prescription for her to maintain her figure and beauties.

Secrets for fat loss: Avoid alcohol, quit spicy, and exercise more

Regarding the secrets for fat loss, she has also shared many times that it is necessary to eat and exercise to change life habits from head to foot. Avoid eating spicy and drinking alcohol. Then, you must maintain the habit of going to the gym to improve your body's support and muscle mass. In this way, you don't have to worry about feeling guilty when eating a big meal, your body becomes tight and linear, and the whole person is more energetic. She has just taken over her underwear endorsement recently, but she is one of the best spokespersons to show women's inner beauty.

Adjust the order of eating: protein, vegetables, and finally powder

There are women who are in sports. Xiaoying also suggests that diet control is even more important. It is difficult to improve the mouth of love to eat, but we can adjust the order of eating. For example, she personally eats meat rich in protein and then eats vegetables, and she does not touch powder when she eats at night.

What is the best way to release pressure and regain confidence? After exercise, a chemical substance called dopamine will be secreted in the brain, which will make you feel happy immediately! This kind of happiness can make you forget the uneasy day, feel positive and full of confidence. It is because modern people have great work pressure, and they must not forget to combine their bodies and minds. Starting from the exercise of the law and eating good food, the body will definitely give you positive feedback and tell you that you can enjoy confidence and beauty in your busy life!

In summer, many people choose to stay in a cold room, be careful not to sit for a long time, and chronic diseases will come quietly! Therefore, some fans shouted to their friends under Xiao Yan’s two fake photos: Don’t blow the cold anymore, hurry up and sweat!

※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy