Group B not only refreshes, but also has 10 super harmful effects! Check the correct replenishment time and the side effects of eating errors at one time

Regarding health foods that "help refresh the spirit", many people will mention Vitamin B, which is also one of the most popular health foods among Taiwanese people. In fact, group B mainly includes eight types of vitamins B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leafic acid), and B12. They play the role of enzymes and their importance to the body also has their own roles, and humans cannot produce themselves. In addition to adjusting the health of the new Chen Daixi, maintaining skin and muscles, improving the functions of the immune system and neuronal system, and stabilizing emotions,

B group is also very important for the memory of the vitamins B1, B2, B6, and B12. The sufficient and whether B6, B12 and B9 are also related to the important indicator of cardiovascular and brain disease risks, "homocysteine". This article will give you an idea of the effects of common group B, how to replenish it, and the correct concept of taking group B, so as to avoid eating group B every day just "eat comfort". 10 benefits of

{9 2. Promote blood circulation and remuneration: Alcohol requires vitamins B1, B2, and B3 to help promote remuneration. In addition, alcohol is diuretic, which can easily excrete water-soluble nutrients. Therefore, it is necessary for people who often drink alcohol to supplement group B appropriately. 3. Helps fall asleep: Vitamin B6 can help synthesize serotonin and secrete melatonin; B3 can reduce the number of awakenings at night; B12 can maintain the health of the nervous system. 4. Maintain good temperament: Group B provides hematopoietic function, especially for women to supplement natural group B containing iron. 5. Stable nervous system 6. Maintain skin mucosa, hair and nail health, inhibit melanin production 7. Help the synthesis of anti-body, cysterol and the production of cholemones 8. Help circulation 9. Help the normal development and growth of fetals 10. Avoid depression and anxiety

Therefore, if the human body lacks group B for a long time, the symptoms that may be caused are:

1. Decreased immunity 2. Prone to hair loss and skin pruritus 3. Anomaly of New Chen Daehysteria 4. Inappropriate stomach, constipation, and abdominal 5. Unemotional, sleeping more and more dreamy, and head 6. Walking unsteady, hands and feet numb 7. Knowing that these foods have rich B groups!

Many people like to swallow group B directly, ignoring the usual diet. In fact, natural foods can almost supplement the B group required daily. For example, the following foods are rich in most B elements:

1. Lean meat, internal organs 2. Fish meat: sardines, squids, fish, etc. Peony, clams 3. All grains: brown rice, swallow malt, germ, sunflower seeds, sesame, fruit, etc.

4. Deep green vegetables: spinach, cauliflower, red squash, etc. 5. Mushrooms (shiitake mushrooms, mushrooms), algae (kirin vegetables, seaweed, sling vegetables, seaweed, etc.): It is recommended that the vegetable feed in vegetarian diets contain at least one dark vegetable, one mushroom and one algae 6. Sweet potatoes, sausage, garlic 7. Milk, beans

Don’t get up in a hurry and eat group B! Check the correct way to eat Group B at one time Although Group B can be eaten in natural foods, if you are pregnant, breastfeeding mother, vegetarian, silver hairdo with a poor appetite, office workers and students who are prone to fatigue or stress, or foreign foodies with unbalanced diets, you can consider additional Group B.

Regarding common group B myths and doubts about inducing group B, you might as well refer to the professional suggestions of nutritionists and pharmacists:

1. Generally, group B will be given a 4-hour reproduction within the body, so it is recommended that replenish it in batches (for example, replenish it twice a day) be better. 2. You can eat it within 1 hour after meals or on a meal. If you are more prone to fatigue in the afternoon, you can refill it after lunch. It is not recommended to get up and eat on an empty stomach. People with weak and sensitive stomach functions are recommended to eat after eating. In addition, when taking it, in addition to a lot of water, you should replenish group B for 1 to 2 hours after drinking coffee, which has a better refreshing effect. 3. If you stay up late the day before and want to be energetic the next day, you can add group B, mainly B, if you are not sleeping well at night and have a bad mood, you can add group B to calm your nerves before going to bed to help you sleep. 4. The "Breaking" type B group helps keep your spirits all day long; but if you want to improve back pain or eye pain, the "Long Effect" type can have a more helpful effect. 5. When choosing the ingredients of the compound, please pay attention to whether the nutrient specifications indicate whether the calcium and the iron are included, because the calcium and the iron will compete with each other and interfere with each other's absorption. 6. Overcharging of group B will cause skin condition that is already acne problems and promote strong secretion of oil in hair follicles. Skin doctors remind that those who eat balanced diets on a daily basis have enough vitamins B6 and B12 and do not need to be replenished.

Finally, we should also remind that if you usually have normal work and rest, balanced diet, and sufficient vitamin B group, excessive supplementation of group B can no longer "replenish your body" and will only be excreted by the body. Severely, you may have symptoms such as skin pain, nervous system disorders, etc., and you still have to decide based on your personal lifestyle, dietary habits, and health.