Nearly half of the top ten causes of death are related to abdominal obesity! Be careful of 3 of the 5 indicators

Mr. Huang, 51, has been busy with work and has no time to visit or eat in a regular meal for a long time, and always uses late-night snacks to relieve pressure. Not only has BMI reached obesity (29.7), the waist is too thick and exceeding the standard (>90 cm). During the activity in the past month, I often felt chest aches and asthma. After medical examination, I found that blood pressure and triglycerides had exceeded the normal range. I also accidentally found that myocardial hypoxia was prematurely hypoxia during cardiac examination.

Middle-aged population aged 40-64 More than 30% of the epidemiotic syndromes are present in 30% of them

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According to the 107-year adult preventive health data, more than 50% of middle-aged people aged 40-64, there is an abnormality in the third high school and the waist is over thick (male≧90 cm and female≧80 cm), and more than 30% have symptoms. Among them, all three highs are relatively high and the waist is over thick, and nearly 20% of people with overweight or obese weight are overweight. What is worrying is that less than 10% of people who have fixed exercises for more than 150 minutes per week.

"Correction syndrome" is a risk factor hidden behind chronic diseases. Its diagnosis standard is "three highs and two pests", which means high blood pressure, high pre-blood sugar, high triglyceride, plus excessive waistline and low high-density lipoprotein sterol. If 3 of the 5 indicators or more than 3 abnormalities are the ones, it is the Correction syndrome. Those with epidemiological syndrome will have a 6, 4, 3, and 2 times higher chance of suffering from "diabetes", "hypertensiveness", "hyperlipidemia", and "heart disease and brain wind" in the future than those of ordinary healthy people.

Abdominal obesity can easily lead to cardiovascular disease. Far from chronic diseases, starting from diet + exercise,

The National Health Administration pointed out that abdominal obesity can easily lead to the risk of cardiovascular disease. If you want to reduce or reverse the harm caused by epilepsy syndrome and avoid chronic diseases, in addition to eating healthy, low oil, low sugar, low salt and high-quality diets, exercise regularly, and it is recommended to reach 150 minutes per week (5 times a week, 30 minutes per time, or a cumulative amount of 30 minutes per day. ) moderate physical activity regular exercises, such as walking, jogging, and raising the blood pressure/measure waist/scale weight for 10 minutes in the morning, self-testing blood pressure (normal blood pressure < 120/80mmHg), whether the waist is too thick (adult male waist ≥ 90 cm, female waist ≥ 80 cm) and maintaining normal BMI and weight, finding adverse factors that harm health, that is, early follow-up management and treatment, and far away from the threat of trophies syndrome.