Have a great meal during the New Year and enjoy the New Year with all the delicacies! Nutritionists teach "5 ways to eat" healthy and thin

Today's New Year's Eve, every household prepares various delicacies for the New Year, making people's appetite wider. According to the National Health Administration's annual statistics, the rate of fattening among Chinese people after the Spring Festival is as high as 30%, an average increase of 2 kilograms. During the 10-day spring holiday, how can you eat healthy and enjoy weight in the atmosphere of the tide? 5 Skills must be known.

"5 diet methods" Healthy and thinner 1. Plant-based protein replaces some meat group foods with pork, turkey, glutinous rice, fried fish and other high-oil and high-oil steroid foods. It is recommended to convert some meat or seafood into tofu, dried tofu, dried tofu, dried tofu, soybean paste, and soybean skins to reduce the intake of steroids and reduce the intake of heat.

2. Eat vegetables. Vegetables are rich in fiber quality, which can help to increase blood sugar and adsorb sterols and fats. During the 2018 season, you should eat vegetables. It is recommended that green vegetables be used as side dishes for all-purpose food, such as pork foot with green river cuisine, chicken meat with konjac, fungus, mushrooms, zircon, etc., to increase the inclusion of the dish and improve the feeling of footwork.

3. Fresh ingredients replace processed products. The hot pot is often boiled in the Chinese New Year, but the hot pot ingredients such as sausage, fish, egg, rice blood, sweet and not spicy, are all heavily processed foods, containing too much fat, salt and sugar. It is recommended to replace them with fresh fish slices, meat slices, chicken eggs; roe, German pork foot, meat, glutinous rice, etc., which also hide too much oil and salt, just clean it.

4. The most suitable sugar-free teas are the benefits of adsorbing oils and increasing fat reproduction. It is recommended that you drink sugar-free tea after eating, such as green tea, Pu'er tea, red tea, fruit tea and other drinks, which not only relieve the pain and do not absorb too much sugar. People with sleep problems recommend not to drink caffeinated drinks after 3 pm, and can be replaced by maize tea or fruit tea.

5. Choose natural snacks such as egg rolls, beef candy, dried meat, pear crisps, potato chips, various cakes and other snacks, which hide fat and sugar. If you want to have some food between meals, you should focus on natural foods, such as fruits, dried fruits, fruits, salmon sticks, beans or milk. The fruit is of oil and fat, no more than one spoon per day, and the original flavor is best.

Less oil 4 tips 1. Cooking method with less oil: cooking method with less oil such as steaming, rinsing, roasting, and mixing.

2. Remove too much oil from the ingredients. Remove fat, pig skin or chicken skin before cooking; remove oil from soup.

3. Use cooking tools with less oil, such as non-stick, electric pot, rinse pot, oven, etc.

4. Choose good oil Use vegetable oils such as olive oil and canola oil to replace fats with high quality such as pig oil and cream.