Is abdominal fat difficult to eliminate? New research does one thing during the designated period to make these fats healthier

Generally believed that abdominal fat may bring health hazards, but whether there are sports habits or perhaps keys. A small study recently published in the journal Nature Metabolism shows that overweight or obese people who exercise regularly may have healthier abdominal fat than those who do not.

In this study, the researchers compared two groups of obese adults, 16 of whom exercised at least 4 times a week and continued for at least 2 years, while the other 16 never conducted physical activity regularly, thereby exploring the impact of years of regular exercise on fat tissues. After collecting abdominal fat tissue samples from two groups of subjects, the researchers discovered different structural and biological characteristics. For example, the slinger's organization has a stronger ability to store fat, and the function of the organization is different from that of the non-slinger's organization. The organizational samples of sports groups tend to contain more blood vessels and beneficial proteins, which means that the possibility of inflammation is lower and there is less gelatin protein that is sweetened by the Newton-Shapedia.

Why is such a difference important? Because the location of fat in the body will have different effects on health. Fats that are stored under the skin (that is, the so-called subcutaneous fat tissue) are less likely to have a negative impact on health than when fat is stored deeper in the body (such as around the organs or even inside, or intravenous fat).

What is the difference between internal fat and subcutaneous fat?

Inner fat and subcutaneous fat are both types of abdominal fat. Subcutaneous fat is the fat stored under the skin, and it is a type that can be pinched with your fingers. The internal fat is different. The internal fat is located behind the abdominal muscles and cannot be seen by the naked eye. It envelops your stomach, liver, kidneys and other organs.

Professor Jeffrey Horowitz, one of the authors of the study, said, "Our research results show that in addition to being a means of consuming calories, regular exercise from several months to several years seems to change your fat tissue, allowing you to save body fat healthier when your body weight increases." It should be noted that increasing the ability to store fat does not mean increasing fat, which requires binge eating, which means taking more calories than you consume.

In a subsequent study, the researchers also checked whether the fat tissues grown by athletes and non-sports have different functions and whether there are other health-related differences.

What will happen if there is too much internal fat?

The accumulation of internal fat can easily cause non-alcoholic fatty liver disease, and people who are overweight or obese will have higher risks of this disease. Too much fat can accumulate in the liver and may lead to diseases such as cirrhosis or cancer.

The best way to reduce internal fat is to maintain a healthy lifestyle. According to Cliffland clinic information, you can lower your internal fat index through the same diet and exercise programs as weight loss and body fat reduction.

Specific methods to reduce internal fat include exercise, eating healthy, increasing sleep, reducing stress and limiting drinking.

1. Sports

You should try to exercise for at least 30 minutes a day, and the items can include aerobic exercise or strength training.

2. Healthy Diet

Healthy Diets include lean protein, whole grains, low-fat dairy products, fruits and vegetables. Limit the intake of trans fats, refined sugar, ginger and processed foods as much as possible.

3. Adequate sleep

Deficiency of sleep may increase the risk of increased internal fat, and you should try to sleep at least 7 hours a night.

4. Reducing pressure

Pressure activates a catalmon in the body called corticosterol. More corticosterol activates the body's "fight or escape" reaction, thereby causing more storage of internal fat.

5. Limiting alcohol intake

Excessive drinking may increase the amount of internal fat stored in the body.