Vitamin E is more effective from food collection! The most 4 kinds of foods

If you want to antioxidant, prolong aging, improve immunity, and promote the health of the reproductive system, vitamin E must not be lost. However, vitamin E (vitamin E) does not necessarily require health supplements. Research has found that feeding natural vitamin E from food is safer and more effective than taking nutrition supplements.

Everyone needs vitamin E. According to surveys, people generally have insufficient vitamin E intake, especially those with mature women. The main reasons are that the diet is refined, the diet is light and less oily, and the prototype food with too little fruit are not able to obtain sufficient vitamin E from natural foods.

{The Ministry of Welfare recommends that the daily vitamin E intake for adults is 400IU. If you want to get health products, it is recommended to take 200-400IU each time, and it is not more than 1,000IU per day. It is not recommended to overcharge for a long period of time. Excessive dose may cause bleeding side effects such as wind, abdomen, kidney pain, fatigue, etc.

Viotin E 4 effects

1. Helping fertility: Vitamin E is also called tofertile alcohol, which can prevent oxidation of yellow minerals. It can be supplemented by women with infertility and habitual abortion.

2. Anti-aging: Vitamin E has a strong antioxidant effect and can prolong skin aging. It also has the effects of repairing and avoiding scarring for patients with postoperative or external injuries.

3. Enhance immunity: Vitamin E helps improve the function of T lymphocytes and helps improve immunity.

4. Benefits cardiovascular health: Vitamin E has anticoagulant effects, can prevent platelet coagulation, protect endothelial cells of the blood vessels, and is beneficial to vascular health.

The maximum content of 4 types of foods

1. Oils: Mgb oil, sesame oil, tea oil, olive oil and other oils are rich in vitamin E. A spoon can provide 20 mg of vitamin E.

2. Fruit seeds: almonds, hazelnuts, Brazilian fruits, peanuts, pumpkin seeds, pistachios, walnuts, chestnuts, cashews, chia seeds, flax seeds, etc. are good sources of vitamin E. It is recommended to eat a small handful every day, and choose untouched, low-temperature baked fruits.

3. Avocado: Rich in vitamin E and C. Vitamin C can reduce oxidized vitamin E to maintain the circulating antioxidant protection function. It is an excellent antioxidant food. It is recommended to eat at most half a day, which has a protective effect.

4. Green vegetables: deep green vegetables such as green cabbage, spinach, rapeseed, celery leaf, water spinach, mustard, Chinese cabbage, leek, etc. are rich in vitamin E. The amount is cooked in eight minutes. It contains about 4 mg of vitamin E. It is recommended to take different colors of fruits and vegetables at the same time to add antioxidant effects.

Precautions for taking vitamin E

1. Eat after eating: Vitamin E is a fat-soluble vitamin, which should be supplemented after eating, or eaten with healthy fats such as avocado, fruit, olive oil, etc. to help absorb vitamin E

2. Eat with vitamin C foods: Vitamin C can reduce oxidized vitamin E. If you take it together, the antioxidant effect can be increased several times

3. Avoid combining with anticoagulants: Vitamin Vitamin E has an anticoagulant effect and should not be combined with anticoagulant agents such as aspirin to avoid bleeding

4. Avoid conjunction with iron agents: Vitamin E and oral iron supplements will reduce the efficacy of iron agents and vitamin E

5. Avoid single high dose supplement: 200-400 IU each time, and 800 IU can be supplemented a day. It is recommended to supplement vitamin E from diet as the best method