When should I eat the ginger? What are the symptoms of deficiencies? 6 major nutritional effects of glutinous rice and 10 types of "glutinous rice foods" rankings are open

According to the World Health Organization (WHO) statistics, up to one-third of people in the world are short of pigments, and pigments can cause fatigue, hair loss, and poor immune function. It is recommended to take the tin from natural foods, and you should pay attention to the precautions when using the tincture replenisher.

l (zinc, Zn) is an essential trace element in the human body. Its content accounts for only the iron and is stored in natural foods. In addition to adult health products, some non-prescription cold medicines, cold oral lozenges, denture adhesives, etc. also contain tincture. According to the World Health Organization (WHO) statistics, up to one-third of people in the world are short of pigments, and pigments can cause fatigue, hair loss, and poor immune function. What are the effects of vitreous? What are the symptoms of deficiencies? What is the recommended daily intake of irrig? What foods are there with tinea? This article compiles the ranking of high-grade foods in one go.

{9 Aid insulin secretion: The tinea can promote insulin secretion and help break down blood sugar to maintain normal blood sugar concentration.

. Promote wound fusion: Steamer is related to the production of protein, nucleic acid, gelatin, and body tissues. Taking a sufficient amount of steel can help skin, hair, nails, oral mucosa and wound fusion.

. Increase immune function: The radius can activate thymosin and nucleus bulb to produce mesophyllum-1, mesophyllum-6 and tumor abstinence factors, stimulate T cells to produce lymphokines, and increase immune function.

. Participate in protein synthesis: Germinals assist DNA and RNA synthesis, protein and alcohol lifting, as well as the sulfur and phospholipid structures in the cell membrane, can also connect with the sulfhydryl group of metal sulfhydryl proteins, and have stable Cu/Zn-SOD structure characteristics, which can effectively eliminate free radicals.

. Maintain reproductive system operation: The ulcer helps to protect male gland function and fertility, and also helps relieve symptoms such as pain and menstrual misalignment. In addition, the vitreous can stimulate the brain to secrete follicle-stimulating hormone, so that the filter matures and ovulates, thereby synthesizing and secreting yellow hormones.

. Helping children grow: Gels can accelerate nutrient absorption, increase blood concentration of growth hormones and intraocular growth factors, and thus help children grow.

The National Institute of Health journal also pointed out that in treating or preventing diseases (such as common cold, childhood pneumonia, adult HIV in children, acute infectious abdomen in children, new coronary pneumonia, senile plaque disease and type 2 diabetes, etc.), ulcers may have some effects.

Daily recommended intake of

According to the eighth edition of the National Health Administration's "National Dietary Nutrition Reference Intake" , the daily recommended intake of

Daily recommended intake of {mg) for age

. 0-6 years old: 5 mg

. 7 years old to 9 years old: 8 mg

. 10 years old ~ 12 years old: 10 mg

. 13 years old: Male: 15 mg / Female: 12 mg

Deficiency symptoms

Because vitiligo has multiple functions, vitiligo will affect many body tissues and organs, such as: skin, bones, digestive system, reproductive system, central nervous system and immune system. Japanese family dental doctor Yuichiro Ogaki said in "The Detoxification Diet Method for Not Getting Sick: Eating Wrong is Like Eating a Poison! 》 mentioned that insufficient vitiligo will have the following 13 symptoms:

. It is easy to feel tired and catch a cold

. No appetite

. Hair loss

. Skin symptoms, such as: swelling, blisters, dryness, scab rash

. There are white spots in the nails

. The wound recovery speed is slow

. Reproductive capacity decline

. Abdomen

. Sensitive teeth

. Mental and neurotic symptoms (decreased sexual desire, unstable mood, abnormal movements, trembling, memory loss)

. Iron-deficient blood

. The body will oxidize

. The journal of the National Institute of Health Research of the United States said that the manifestation of deficiencies may vary by age. The abdominal cavity is a common symptom of deficiencies in babies and infants. Deficiencies in babies and infants can affect growth and lead to poor food and reproductive problems in adulthood; hair loss, slow growth and frequent infections are common in older children; while deficiencies in the elderly can cause slow injury and changes in cognitive and psychological functions.

Recommendation of the ranking of tiny foods

When it comes to tiny, many people will think of "growth" but in fact, the tiny content of tiny foods is not the highest. The following recommends a few tiny foods and sorts out the content of tiny (mg) per 100 grams according to the Food and Drug Administration's Food Nutritional Ingredient Database:

Recommendation of tiny foods tiny foods 100 grams (mg) per 100 grams

. Watercress: 59.8 mg

. Dried omelet: 31.1 mg

. Pig front foot: 18.2 mg

. Rice germ: 16.4 mg

. Raw: 15 mg

. Micromembrane: 14 mg

. Pumpkin seeds: 9.4 mg

. Mussels: 6.3 mg

. Black sesame: 5.4 mg

. Dark Chocolate: 4.0 mg

Overdose of ulcers. 6 major side effects

Take ulcers from food. Usually there is no problem of overdose. If using a ulcer supplement, be careful that excessive infusion may cause distraction, headache, headache, stomach discomfort, vomiting and poor appetite.. If 50 mg or more of the dose of the agent is used continuously, it may interfere with the absorption of the copper, reduce immune function and reduce HDL sterol levels.

Q1. Who needs replenishment?

Urology physician Gao Yanghong said that four types of people, including pregnant breastfeeding, male, over 50, and vegetarians, should pay attention to the replenishment of the vegetation.

Q2. When should I eat the ginger?

Wu Xinling Nutritionist suggested that single formula supplements should be eaten before meals to avoid being affected by phytic acid or dietary fiber in meals; if complex supplements contain fat-soluble vitamins, they need to be eaten after meals to absorb them together with oils, and supplementary supplements should be avoided with high-calcium and high-phosphorus foods to avoid affecting the absorption rate of the digest, and buy health products with clear labels and clear production and small green marks.