The Japanese love "Komatsu dish" has a higher calcium content than milk! 4 major nutritional effects to prevent bone relaxation and inhibit blood sugar rise

"Komatsu dish" is originally from the Mediterranean coast of Southern Europe and the Scandinavia region of Northern Europe. Since it was transferred to Japan, many species of Komatsu Castle planted in Tokyo's Edogawa region. It tells the story of the shogunate when the Japanese Edogawa period brought the Tokugawa Yoshizo to this point, because it loved the vegetables eaten in this area very much, so it was named "Komatsu dish". What is the nutritional value of Komatsu vegetable? How to cook Komatsu dish? I can understand the recommended cooking methods of Komatsu cuisine at one time.

What are the efficacy of Komatsu dish? The 4 major nutritional value

Komatsu dish (study name: Brassica rapa var. perviridis, Japanese: komatsu lantern) is also called "winter dish", "snow dish" and "Japanese rape", which belong to the green vegetables of the Cruciferous family. Komatsu dish is rich in vitamin C, iron quality, β-Hushu, calcium and other nutrients, and its calcium content is even higher than that of milk, so it has become a star vegetable in the raw diet industry. Its nutritional value is as follows:

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Vitamin C: has antioxidant effects, can resist aging, prevent cardiovascular and brain vascular disease changes, and protect vitamins A, E and polynomial and fatty acids to avoid oxidation; produce gelatin protein to maintain skin, blood vessels, joints, and bone health; can inhibit the formation of multiple carcinogenic asi nitro compounds in the environment or in cells; reduce inflammation reactions; attack fats to help lift fatty acids; and, help immune function operation.

Iron quality: Iron is the main element that forms red blood cells and can help the blood deliver oxygen to all parts of the body. Iron quality is one of the components of syringin, which can help muscles store oxygen. In addition, iron quality helps the immune system maintain normal operation to combat external germs.

β-Hussanthemin: β-Hussanthemin mainly acts as conversion to vitamin A. After conversion to vitamin A, it has the effect of promoting eye health and can relieve eye fatigue in a suitable manner; β-Hussanthemin is also related to night vision and clean fluid secretion, which can avoid eye diseases such as night blindness and dry eye disease. Studies have also found that high doses of &beta are taken every day;-Hussanthemin Vitamins and vitamins C, E, vitiligo and copper help reduce the risk of yellow spot disease in the elderly; β-Hussil also has the effect of antioxidant and maintaining skin health

Calcium: vitiligo is an essential mineral nutrient for humans, which helps maintain bone and teeth health, prevent cramps and muscle strains, regulate cell physiology, maintain normal body function, reduce sleep difficulties, improve sleep quality, and regulate blood pressure, prevent cardiovascular diseases.

According to the food nutritional ingredients data library, the nutritional value of Komatsu vegetable per 100 grams is shown in the following table:

In addition, "Chiayi University Xinmin Campus - Safety Agricultural Experimental Farm" has also pointed out that the calcium of Komatsu is the highest among green vegetables, which helps the calcium to shape the bones and prevent bone relieving; its rich nutritional value can also promote gastric peristalsis, inhibit blood sugar rise, and have the effect of preventing cancer and diabetes from the kidneys.

How to cook Komatsu dish? Cuisine method and preservation method

Common cooking methods for Komatsu cuisine include cleaning, stir-frying, etc., and can also be used with fruits such as apples and strange fruits to make vegetables and juices drink to increase iron quality absorption, and Japan will also make them into a scent to add flavor. As for the preservation method of Komatsu cuisine, in addition to refrigeration and preservation, the Japan National Agricultural Association also recommends it. It can be washed, dried, cut into sections, and put it in a fresh bag and stored quickly. After taking it out, it cannot be unsalted. You can directly cook or savor raw food.

Xiaomatsu vegetable cuisine DIY: Xiaomatsu vegetable and vegetable juice, Xiaomatsu vegetable stir-fried tofu

According to the recommendations of the Daxiang Food Education Association, the treatment methods for Xiaomatsu vegetable and vegetable juice are as follows:

Ingredients: one golden strange fruit, about 200 grams of Xiaomatsu vegetable, and about 80 grams of excellent.

Method: Wash and remove the pedicle and cut the pieces, put the slightest fruit, pine nuts and garlic into the juicer without adding additional sugar. You can add a small amount of ice block to reduce the heat generated during the injection process. ▲Xiaosong vegetable and vegetable juice

Xiaosong vegetable cuisine "Xiaosong vegetable stir-fried tofu"

In addition to vegetable juices, the editor recommends a simple Xiaosong vegetable dish "Xiaosong vegetable stir-fried tofu":

Ingredients: 200 grams of Xiaosong vegetable, 150 grams of tender tofu, 2 cloves of garlic (chopped), 1 red pepper (optional, sliced), 1 teaspoon cooking oil, 1 teaspoon sauce oil, 1/2 teaspoon sugar, salt and pepper (the ratio can be adjusted according to taste).

Step: Cut off the thick and hard parts of the Komatsu dish, wash it and cut it into sections. Cut the tender tofu into small pieces and dry evenly. Heat 1 teaspoon cooking oil in the flat-bottomed crock, add chopped garlic and red pepper flakes (if used) and stir-fry the minced garlic and chili flakes quickly until aromas are spread. Add the chopped pineapple dish to the pot and stir-fry until the pineapple dish has become soft, add tender tofu pieces and stir-fry lightly, then add soy sauce, sugar, salt and pepper (adjust according to your taste), and continue stir-fry until the tender tofu becomes slightly golden and ripe, and the pineapple dish becomes softer and tender. Fried tofu with a small pine dish can be served as a vegetarian dish or enjoy it with white rice.

Q1. Is Komatsu rapeseed?

The appearance of Komatsu is similar to rapeseed, so many people confused the two. According to the Agricultural Bureau, both are unballed cabbage. Although they look very similar, the rapeseed tastes crispy and sweet, while the Komatsu dish is slightly bitter and sweet..

Q2. Taboos of Komatsu dish? Can everyone eat it?

Although the nutritional value of Komatsu vegetable is high, the amount of deposition per 100 grams is 290mg, while the daily ion limit for kidney disease patients should be below 40 mEq (1600mg). It is recommended that patients with kidney washing and chronic diseases should pay attention to the intake.