Climbing a staircase helps to strengthen the body and reduces the risk of heart disease! Research: Climbing more than X layers every day is helpful for health

Many people have heard that walking 10,000 steps a day is beneficial to heart health. In fact, it may not be necessary to walk more than 10,000 steps to be effective. A recent study has found that climbing more than 5 levels of stairs every day can significantly reduce the risk of cardiovascular disease (ASCVD). The research team evaluated the relationship between the strength of the staircase and cardiovascular disease of dysfunction and aorexic sclerosis. They found that climbing over five floors per day can reduce the risk of disease by 20%. The results of this study were published in the Journal of Atherosclerosis (Atherosclerosis).

Long-term tracking and climbing stairs above 5 levels It was found that there was a positive correlation between reducing the risk of heart risk

Atherosclerosis Cardiovascular disease is a condition in which the heart is blocked by fat or sterol (also known as plaques), which may cause heart disease. In the United States, up to 75% of heart disease development is caused by plaque rupture.

The researchers analyzed data from 458,860 adult participants in the UK Biobank. Through the questionnaire survey, they collected information about participants’ climbing stairs, social demographics and lifestyle factors five years later, and each participant was tracked for an average of 12.5 years.

researchers said that climbing over 5 floors a day is related to the reduced risk of atherosclerosis cardiovascular disease (ASCVD), and this correlation has nothing to do with disease susceptibility. Participants who stopped climbing the stairs between baseline and re-inspection had higher risks of cardiovascular disease with aphrodisiac sclerosis than those who had never climbed the stairs.

Treating stairs as daily activities can help promote cardiopulmonary health

Research results show that climbing more stairs can reduce the risk of cardiovascular disease, especially in people with lower susceptibility. Therefore, researchers suggest that climbing a staircase can be regarded as a low-cost, easy-to-realize daily activity. They hope that people with higher susceptibility can also effectively offset the risk of cardiovascular disease through the habit of climbing a staircase.

Climbing stairs have potential advantages for the general population as a preventive cardiovascular disease of aorex sclerosis. Dr. Lu Qi, co-communication author from the Dulan University’s Public Health and Heat Medical School in Louisiana, said that climbing stairs in a high-strength mode in a short period of time can effectively improve cardiopulmonary health and fat retention, especially for those who cannot meet the current physical activity recommendations.