Intermittent cessation is popular! Controlling eating within this period of time can effectively improve mood and reduce the feeling of hunger

Intermittent cessation is a popular diet pattern, and many people will use this method as weight loss and other health benefits. A recent large-scale experiment conducted by researchers from the Royal Academy in London, who focused their research on eating on intervals. The researchers found that limiting eating time to 10 hours of a day can not only reduce the feeling of hunger, but also change the mood and boost the spirit. The results of this experiment were published at the European Nutrition Conference held in Beregrad.

Tests limit eating time to 10 hours It was found that female subjects have high acceptance

Intermittent cessation includes alternate eating and cessation cycles , can be implemented in a variety of ways, one of which is time-restricted diet (such as the 168-din method or the 1410-din method), that is, the time for daily diet is limited to a certain range, and the remaining time for 168-din method is used to quit, and 168-din method is used to quit The method refers to eating for 16 hours a day and eating within 8 hours; the 1410 diet method refers to eating for 14 hours a day and eating within 10 hours. Other diet methods also include eating for the next day, eating for 2 times a week and eating for 24 hours a week.

The researchers conducted the experiment with 37,545 participants using the ZOE Health App. During the three-week experiment, participants were first asked to eat normally during Week 1, and then restricted eating for 10 hours over the next two weeks. After the end of the experiment, 36,231 participants selected for additional weeks, and of all participants, 27,371 users were classified as highly participants, of which 78% were female.

Use this method to intermittently cuts to effectively improve mood and reduce hunger

Sarah, author of the study 1 Dr. Berry pointed out that this is the largest scale study outside of a controlled clinical environment. This study shows that intermittent eating can improve physical health. What is exciting is that the study found that because intermittent eating does not require a very strict process to see the extreme results, most people can achieve the limit of eating within 10 hours, thereby improving mood, boosting their spirits, and reducing their appetite. Dr. Sarah Bere further explained that people who maintain the same eating time have achieved greater benefits than those who change their eating time every day.

Researcher Kate Bermingham said that the study also demonstrates the importance of eating, showing the impact of food on health, not only on what you eat, but also on when you choose to eat your meal. Limiting the time to eat is an important dietary behavior that is beneficial to health. Research results show that we don’t need to eat all the time, and if the diet is limited to 10 hours, many people will feel satisfied and even help reduce weight.