Nutritionists name "8 kinds of foods" and become more tired as they eat! Meat slices and coffee are on the list, even energy drinks are also

Do you often feel so tired and tired every day? Maybe it's caused by eating habits! Nutritionist Cheng Hanyu has sorted out 8 kinds of foods that will get more tired the more you eat. Be careful not to step on the thunder.

"8 kinds of foods" will become more and more tired

1. Essential powder → white toast, white rice, donuts

Natural unrefined all-cereal foods are not only rich in carbohydrates, but also contain rich group B that can help the body provide energy and nutrition. After removing and refining the outer layer of natural grain fibers, in addition to reducing nutrients, it will also become digested and absorbed faster, allowing blood sugar to rise rapidly in a short period of time. Although it can provide energy quickly, as blood sugar drops, the body will more easily feel tired.

▲The food is full of energy: use raw whole grains such as whole grains, black malt, and oatmeal instead of refined powder

2. Sugar-containing food → Sugar-containing marinade crisps and sugar-containing beverages

Marinade is a healthy and energetic breakfast option, but be careful that the delicious marinade may be due to the added addition of a lot of sugar to enhance the flavor. Research has found that many breakfast meat tablets contain 50% of the total carbohydrates. These high-sugar foods not only cause blood sugar to fluctuate rapidly and cause fatigue, but also increase the body's desire for sugary foods. While eating sweets, it also creates a vicious cycle of hot consumption and fatigue.

▲Is eating this kind of full of energy: reduce sugary foods

3, wine

Can drinking some wine help you fall asleep? Actually, it's not necessarily! Although proper amount of alcohol can help the body relax, drinking too much will reduce sleep quality and sleep time. When you wake up the next morning, you will feel dizzy and intestinal. It is recommended that if you really want to drink it, take beer as an example, with a can of 330 ml alcohol concentration of 4.5% alcohol.

▲The more you eat, you are full of energy: the less alcohol you drink, the better

4. Coffee

Caffeine is a spiritual medicine for many people! It is really great to drink coffee appropriately. Studies have found that drinking coffee can reduce the risk of neurodegenerative diseases such as Parkinson's disease by 26-34%. However, research has also found that too much caffeine will have a negative impact on sleep quality. More importantly, if you rely on coffee to refresh yourself instead of proper nutrition and sleep, it will make your body more and more tired.

▲Eat a full amount of Yuan: drink coffee appropriately, and do not exceed 4 cups a day

5. Energy drink

Drinking energy drinks can make us more energetic in a short period of time! Research has found that attention and memory can increase by 24%, mainly because the ultra-high sugar and caffeine contained in it. The sugar in a can of energy drink can even be as high as 52g, which is far higher than the upper limit of the day!

When a large amount of sugar enters the body, blood sugar will rise rapidly and quickly bring energy to the body, but it will drop rapidly, and you may feel more tired than before drinking. In addition, energy drinks may reduce sleep quality and time, allowing the body to recover energy normally.

▲Eat this kind of food is full of energy: drink appropriately but not too much

6. Fried foods

High oil and low minimum will reduce tract peristalsis and slow digestion. Slow digestion speed will slow down the body's energy and nutrient absorption, and most fried foods lack vitamins and minerals, which will cause fatigue!

▲Eat this kind of food full of energy: eat less fried food, and eat at most twice a week.

7. Only select low-heat food to eat, resulting in insufficient heat

Many people use low-calorie meals to reduce weight, but be careful that heat is necessary to provide energy and maintain life! If the heat is insufficient, it will cause the rapist to slow down or even hormone imbalance, which will make people feel tired.

▲The food is full of energy: It is recommended to use professional nutritional inquiries to implement it to find the best diet for you to be healthy

8, super-processed food → fragrant ham, microwave food, carbonated beverages

Super-processed food refers to adding sugar, salt, oil in addition to the processing process, and adding a variety of chemical ingredients (preservatives, sweeteners, pigments and other food additives) that will not appear when cooking at home, so that the food looks more attractive and the taste becomes more depressing! In addition, the low nutritional content not only causes physical inflammation and makes us more tired, but also causes obesity and affects cognitive function and emotions.

▲Eat this kind of full of energy: natural food is always the most preferred choice

Responsibility Edit: Chen Yaomei