Test! Eat 7-11 low-fat and low-heat foods a week and reduce weight by ×X kilograms a week! Please bookmark foreign foodies

Whether it is a busy office worker or student, they often rely on the food of supermarkets to solve dining problems. Today, I will bring you to test whether you can achieve target reduction through the food selection of supermarkets in your busy life? The actual test rules in the video are that M Xiao Editor represents the family-wide ester reduction meal testing, and Y Editor represents the 7-11 ester reduction meal testing, and all of them perform 168 intervals for five days. In the video, the three meals are mainly selected for low-ester and low-hot foods such as chicken eggs, salads, high-quality beans, chicken brisket, etc., and finally both the ester and weight both decline.

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Supermarket ester deduction does not require too much time and energy to cook complicated meals. Just select the food carefully, meet the standards of low fat and low heat, and reasonably control the portion size of the food, and achieve the goal of reducing weight. After looking at the results of the 7-11 cross-test of the family ester deduction meal, which convenience store does the ester deduction meal best satisfy the appetite and at the same time reduce weight? !

In addition, the editor would like to remind everyone that this weight reduction method is not suitable for long-term diet plans. It can be used as a starting point for short-term challenges or rapid weight reduction. However, relying on supermarkets with low-fat and low-heat foods for a long time may lead to nutrition imbalance and single-minded food choices. Eating prototype foods as much as possible is a healthier choice. Want to learn more about how to reduce weight health? Please subscribe and follow the girl!

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