People are the most unhappiest at the age of 48! 7 Things to Improve Middle-aged Happiness

Do you think there are troughs in your life? A new recent study shows that in many countries, being 47 or 8 is the most unhappy moment in a person's life.

Imagine: I am forty years old, and my hair is regressing, my body gradually disappears, and my business is starting to lose my strength……

However, what is more terrifying than the midlife crisis is that the health crisis has quietly come. "Life Times" combines research and access experts to explain and teaches you how to resolve the crisis when people reach middle age.

The most unhappy at the age of 48

Professor David Blanchflower of the University of Dartmouth, studied data from 132 countries and regions to measure the relationship between happiness and age.

research points out that regardless of average income, expected life length or short, there is a U-shaped "life happiness curve" in every country.

The World's Most Unhappy Year Survey shows that people in developing countries are the least happy at 47.2 years old, and people in developing countries are the least happy at 48.2 years old.

Previously, between 2011 and 2018, the British National Statistical Office also conducted a survey on happiness for 1 million citizens. The survey results show that the happiness curve in people's life is U-shaped. In the

curve, 16 and 70 years old are the peaks of happiness. After 20 years old, happiness begins to decline year by year, until it gradually rises at 51 years old, and then reaches the highest point again.

The health trough faced by middle-aged people

The world's hygiene organization defines ages 45 to 59 as middle-aged, and calls it "high-risk period"" according to the law of modern people's life.

The life cycle of a person is roughly divided into four stages:

It is not difficult to find that people will have a health trough when they reach middle age.

At this stage, there is no longer the enthusiasm and urgency of youth in the industry. Successful people face high pressure without being cold, and unsuccessful people complain that they will not meet. Professor Zhang Xuexin said: "Middle age is like a dire strait, it is the bottleneck period of mental health." ”

Natural aging and physical and mental fatigue, middle-aged people's sense of happiness will naturally fall into a low point.

When a person reaches middle age, don't take five things hard, and don't put too much pressure on yourself, especially these 5 things. Middle-aged people should not take them.

1. If you don't bear the disease, your head pain, stomach pain, numbness and other symptoms may be the warning signal issued by the body. If you are blindly indifferent and take some medicine, you will easily lead to minor illnesses and become serious illnesses.

For example, common headache and headache may be related to hypertension and spondylosis; frequent stomach pain may be caused by stomach aches and twelve-finger aches, and gastric lenses need to be used to rule out malignant diseases; the upper and lower floors may be caused by a problem with the heart.

No matter which disease it is, the most important thing is to detect prematurely, diagnose prematurely, or treat it early. No matter how tight the time is, you should take medicine as quickly as possible when your body is not suitable and adjust your lifestyle.

2. The customer's copywriting has not been completed, and at the same time, another surgery was added: …… At this time, many people would choose “ and wait until the overtime is over and have a meal.

Eating inconsistently makes it easy to get fat; if you don’t eat as usual, your vagina will not shrink, and over time, it will cause cyst stones.

Be sure to ensure the rules of three meals, especially lunch and dinner. Don’t delay too much. You can prepare some fruit, dry food, sufficient water, etc. in the office, and add oil to your body in time.

3. Staying up late for a long time without urinating, which can easily cause an increase in the chance of coronary heart disease, hypertension, and myocardial infarction. Lack of sleep can also lead to hair loss, irritability, and inattention.

Stay up as little as possible at night and try to fall asleep before 11:30. Even if you cannot guarantee your sleep time, you should replenish it properly and improve your sleep quality.

4. If you don't bear the fatigue, you will experience problems such as anxiety, insomnia, memory reduction, mental depression, and other problems, which may also lead to sudden death.

When you feel that your physical strength is not supported, you are already in a state of exhaustion and must have a good rest to restore your physical strength. Every time I work for 2 hours, I should stop, stretch my waist, relax my body and mind, and take a 15-minute nap.

In addition, you should pay attention to supplementing nutrients, but remember that you should not eat too much oil. Fruits and vegetables, fish, etc. are good choices.

Learning will slow down and enjoy the present, which will improve work efficiency. You can do more aerobic exercises at ordinary times, such as running and riding.

5. If you don't bear the pressure

Many middle-aged people bear the hardships and fatigues themselves, and if they have the pain and feelings, they will not say anything. If they are highly energetic and unable to be relieved for a long time, they will suffer big problems.

Learning will reduce pressure for yourself, face problems with extreme expectations, correctly recognize your abilities in all aspects, and avoid doing things that are beyond your reach.

Usually, there are about three or five friends who can stay away and embrace nature. If you are too busy, it is not wrong to occasionally go out to do sports..

7 tricks to improve middle-aged happiness

Sony Adam, professor of psychology at the University of California, USA; Liubomiersky believes that 10% of human happiness is affected by the environment of life, 50% is determined by genes, and the remaining 40% is controlled by oneself, and can be constructed through actions and ideas.

The main factors that determine happiness and no in life are also part of the factors. Grasping this 40% can effectively improve your sense of happiness.

Save the body to store “Meat ”

Middle-aged people can exercise their muscles on shoulders, back, upper arms, waist, abdomen, and lower limbs, and use the waist and abdomen as key points.

Sit up, push-up, flat support, and curls can practice abdominal muscles and lumbar muscles; calves, lead-up, etc. can practice dichronis, deltoid muscles, pectoralis major muscles, etc.; heavy squats and other actions can practice dichronis and quadrilateral muscles.

Eat slowly and stutter in small stutters, Gray suggested using smaller tableware to serve dishes, not eating in front of the TV, try to eat one or two bites less per ton.

Create a good sleep environment

Professor of Psychology at the University of Nosenbia, UK, believes that sleep quality has a long-term impact on body weight, heart and mental health. It is recommended to use blackout windows and leave your phone before going to bed.

Don't put too much pressure on yourself

The British "Economician" magazine calls middle-aged people in Asia “ "Sandwich generation". They have old and young people, and they are all top pillars in their work and family, bearing huge pressure.

At work time, middle-aged people should take advantage of all opportunities to let themselves go, even if they just go out for a walk, walk their dogs in the evening, and enjoy a moment of leisure time.

Recalling the beautiful moments in life

There are some beautiful moments in life every day, such as eating a bite of delicious food, changing hands and saying sincerely thanks to others. …… Recalling these details can relieve the unpleasantness in life and create a strong mood.

Reduce the direction and compare

Everyone has something that others admire. Looking at the present, cherish what you already have, tell yourself that what you have is the best and most suitable for you, and be content with happiness.

Don't rush to put down negative tags

Many people complain when they are unhappy. In fact, everything in life has its pros and cons. Even if something goes wrong, don’t rush to determine it. It is likely to be accompanied by good things and be good at discovering the extremes of things.

This article is excerpted from Life Times WeChat