Is it difficult to lose weight when eating outside every day? Master these tips and nutritional resources

Many people make their own food in order to concentrate on reducing fat. If the need to reduce is not so urgent, or if there is no need to make your own meals at all, you can only eat outside.

There are several disadvantages of eating outside: the oil is heavy, the ingredients are not necessarily fresh, and the combination is unreasonable. Today, Xiao Mint will teach you some tricks to help you eat outside and help you lose weight.

(1) Basic principles of three meals a day

Three meals a day should provide the nutrients needed by the body in a balanced manner. None of them are missing protein, carbohydrates, vitamins, and minerals. People who lose weight can reduce fat and powdered foods, but they cannot completely ignore them.

Eat well in the morning, which means that the quality should be high, but not oily. High quality Nowadays, food nutrition balance: not only staple foods (bread, glutinous rice, porridge, etc.), but also at least two protein foods (eggs, milk, meat, bean products and fruits), as well as at least one vegetable and fruit.

Lunch types should be sufficient. You have to eat staple food and vegetables, and you may have more ingredients.

Eating less at night does not mean getting tired. Instead, the heat is a little lower and the oil is a little less, and the food you have to be as much as possible that you have not eaten or eaten in the morning and at noon.

​

(2) Common disadvantages of eating outside

Checken and noodles: Vegetables are severe and insufficient, and the very spicy soup is mixed into the rice. The oil and salt are not controlled, and the ingredients are diverse and poor.

Suggestion: Please one more portion of vegetables, and do not mix rice and soup juice.

Rice Noodles, Spicy and Sour Noodles: insufficient vegetables, very spicy soup, oily, poor ingredients, lower protein content than noodles, and less vitamins.

Suggestion: Add a chicken egg, drink as much soup as possible, and drink white water or lemon water directly.

Spicy soup: The choice of ingredients should be richer, because it can eat a variety of vegetables, bean products and meat and eggs in one meal, and there is a chance to achieve nutritional balance. The main problem is that it is too oily and too hot and too much additive.

Suggestions: Add less flavoring ingredients and choose a lighter soup base. If it is too oily, you can rinse it in water before eating; less meat and more vegetables.

(3) Best choice for eating outside

If you have to eat lunch outside, the best way is to work together to order dishes in the restaurant. The price will not be too expensive after the meal, and you can also eat more types of food.

order tips:

(1) Compared to fried vegetables with heavier oil and salt, you can choose stir-fried vegetables or cooked vegetables.

(2) As little fried food as possible, no sweet food or sweet drinks.

(3) Girls can consider sharing a staple food for two people, reducing half of the white rice or noodles, and eating more fruits and vegetables to increase the feeling of belly.

There is another very important thing. You must chew it carefully and slowly when eating outside. Gorgeous swallowing not only affects the image of our fairy, but even if you accidentally eat too much, your body will not be able to react!

Original source: Sina Weibo @Mentty Inappropriate Operation Number