What will happen if you last for 30 years of daily running? Famous doctor Liu Weimin: His physical strength is still rising at the age of 65

The sentence "6 minutes to protect your life", since 1996, has successfully brought Taiwanese women to do pest checks. At that time, he promoted this concept with female celebrities —— famous doctors in the medical department, such as Today is the record keeper of Davinci's surgery in Asia, but he is not a life-long victory. He was also a young man who was retired. He suffered constant adversity and setbacks. The power of being able to survive is not only the personality of disobedience, but also the habit of getting up early every day to move.

Joy jog at 5 a.m. every day, 5 a.m., Liu Weimin went out in the dark and went to the nearby National Middle School Playground, running laps and laps. This is not a tide of hard work, but years of habit. When others are in bed, he is sober and works hard in the ground regardless of all seasons.

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When I encountered a cold wave, I didn't fear the low temperature, so I looked more like an ascetic, but he said, "The moment I went out every day, I was actually a little excited and knew that I was improving." Sports habits were not achieved overnight.

30 years ago, Liu Weimin served as a general hospital in Taipei Rongmin. He also had endless clinics. He found that his physical strength was not as good as before. Could it be that he was aging before he got old? With this stimulation, he began to run around the dormitory, with retraining and swimming. Every day, the iron pestle could be ground into a slurry, and he ground himself into an iron man.

Even during the Harvard University study period in the United States, it was late winter, and it was snowing for four consecutive months in Boston. It was cold and the weather was cold, so it could not help but slam the window and give him a thumbs-up. "That was a glorious force, which was equivalent to forcing yourself, but it wouldn't be painful." He recalled.

Still the weather and run until now, the physical energy not only does not decline, but also develops "reversely".

He deeply feels the pleasure of sweating. He used to run 18 laps, but now he can run 20 laps; he just started running 28 minutes, and now he runs 40 minutes, and continues to train his muscles. "When you feel that you are walking uphill, every day is very happy, and sports brings me too much fun."

In his lettuce menu, drink a large cup of warm water before running, and fetch fruits and vegetables daily for standard quality, and at least milk, 2 eggs and energy soup for breakfast.

When attending the international conference, he also chose a hotel with a gym and admitted that he valued his image, especially in front of foreigners. Maintaining a good physical condition is equivalent to developing a "self-discipline". He firmly said: "I think I can make myself different from most people to create something different."

was a troubling person who retired from school and re-examination in the medical school three times

so strict with self-discipline, but not all the way to the peak. What is well known is that Liu Weimin had a crazy and frustrated green year.

He came from the Haijun village in Zuokai, and he studied in Kaohsiung Middle School. He loved playing but not chanting. He was admitted to the Civil Engineering Department of Fengjia University. He found that his ambition was not in line with his aspirations and decided to retake the exam. Therefore, he was admitted to the Chemistry Department of Central Plains University.

However, my college life was still in a daze. When I met a party, I went to Taipei to dance in class. When I was in my sophomore year, I could not escape the fate of being retired and had to go to the military service first.

Unexpectedly, his military career was still in constant turmoil. He relied on his mental reaction to discuss the championship championship. He accidentally bumped into his seniors and was "closed" after being beaten. He suffered a lot during the period and felt like he had lost his freedom. Instead, he strengthened his re-exploiting power.

After he was discharged from the army, he expressed his intention to retake the exam again. His father no longer had expectations and said lightly: "Why don't you go to the Taipei City Professional Training Class, repair motorcycles or cars, and learn a skill?" He was filled with emotion, but he was unable to resist and could only study hard as a living horse.

Unexpectedly, when he was admitted to Zhongshan Medical College this time, he fell below the eye of the public, which determined his ambition to go to the future.

Age about hair loss? Just leave your head! With all adversities, Liu Weimin is in a solid figure, energetic and glamorous sign, many people describe him as "Eighteen Copper Man".

However, he tried all kinds of hair hydrates and medicines, but they still failed. Later, he could only wear a hat and pierce one day. He suddenly figured out the remaining hair. "I thought it was a big flaw in my heart, and I didn't need to cover it anymore, and my heart lit up."

This is like his attitude towards adversity, and it is better to fight against his own denial.

For example, when he started to perform Davinci surgery, the number of cases suddenly increased and he was attacked by internal and external forces. There was a rumor that he was "stole chickens and touched dogs", and the number of surgery was just a water supply.

Liu Weimin did not rebelliously for himself, but instead wrote all the Davinci surgery he had been in charge of over the years, including the malignant symptoms that occurred during the period, such as cervical injury and urinary catheter injury, into an SCI paper, and submitted it to international journals for publication.

"I haven't seen any hospital dare to write it out. In the face of negative reviews, I do better and surpass others more and more. That is the real countermeasure." He said with ambition.

Facing a pair of sons, he fully showed the sensuality of a fish, "I am a little emotional, and my eyes are prone to redness."

He remembered a scene of separation. Many years ago, when I drove my son to the boarding school, the surrounding environment was like a barren mountain. Before the separation, the father and son hugged him for a long time and could not forget him..

Once he discovered that the little son took the initiative to donate his salary, asked the children in the orphanage to have a meal, and took them to buy sneakers, which made him secretly moved.

Don't give up learning and become a sage practitioner of the maternal department, Davinci

When facing surgery, he was completely rational. Once, he helped his mother with surgery. Afterwards, he recalled that when he was in the surgery, he was indifferent to other patients: "There is no special pressure at all, just let my mother trust me completely."

In his eyes, the appearance of Davinci's surgery successfully broke through the past limit, "Don't reject new trials, and find it so powerful (Strongly), I love it deeply."

He metaphorically, it is like picking up a slugging gun at a war scene, which is far beyond the effect of the step gun, making the surgery nearly perfect. "If I had done a lot of successful traditional surgery at the beginning, I would have rejected new things and would have been eliminated."

Liu Weimin, the director of the Department of the Affiliated Hospital of Taipei Medical University, has had more than 100 major surgery every month, and the cumulative number of Davinci surgery has reached 3,200, creating an Asia record. However, he couldn't help but ask: "These many cases are wisdom. Could it be lost after retirement?"

He got a sense of spirit from the automatic driving electric car. He hoped that combining Davinci and artificial intelligence, combined with accumulated skills and knowledge, he would be able to develop the "surgery navigation" technology in the future, so that more young doctors can avoid detours when learning.

Liu Weimin also likes to make friends with young people. He said that because he has confidence, he can share with the attitude of "not hiding his own selfishness" and maintain a view of people and things.

Love acting and communication, mother-in-law and mother talk to him about their worries

The surgery is complicated, and he is good at "using ways that others understand to understand deeply", and often in humorous conversations, he does not know how to resolve the high anxiety of patients and their families.

After discussing the interview, a patient was successfully removed from a huge ovarian tumor. After seeing him, his sister saw him and said with a clear eye flow. Liu Weimin comforted him: "Don't worry, it's all gone." At the same time, she carefully observed: "They seem to understand the hard work of the surgeon."

Now I am not easily afraid of being timid. "The more people I talk, the more confident I speak." With the characteristics of being happy and not afraid of self-deprecating, many mothers and mothers always take care of themselves in the clinic and share their worries with him. "I will joke with them very concisely. Whether they are celebrities or ordinary people, attitude is just as important."

Break through the stereotype of 65 years old and give yourself a direction

Most people reach 65 years old and are already retired, so they have to face the life after abdicating from their posts, re-cultivate their interest, or get a respect for the elderly card, and start accepting the "oldness". For Liu Weimin, he wants to break these habits that others think "you should be ……".

"Age is just a number, the most important thing is the mind. You must give yourself the motivation to survive and continue to work hard." And he felt that he was very lucky and could still learn passionately at work. If he forced himself to learn painting and travel, it might not be as happy as he is now.

He emphasized: "You must find something you really like and show yourself a future. If you don't have a direction, you have no intention."

He revealed that outside of work, most people will only eat at home. "Sitting in a restaurant is something that you have never seen before, and it looks too lonely." Therefore, for Liu Weimin, life is not only under various lights, but also in good terms with him. This is another learning for him.

Original text: What will happen if you run for 30 years every day? Famous doctor Liu Weimin: When his physical strength is still rising, he will be very happy every day