"Apple fat loss method" can not only lose weight! Nutritionists have tested and found 3 major effects: twisting and breaking the disease in one week

Previously, a "apple diet" was popular in foreign countries. Apple is an excellent fruit and a good source of fiber, phosphorus, vitamin A, osteopathy and debris. It can help reduce weight, fight cancer, reduce the risk of type 2 diabetes, prevent the formation of cystites, enhance immunity, and prevent cataracts. Some experts have developed that by eating only Apple for five days and using it as a diet, you can reduce weight and improve health in a short period of time.

What is Apple fat loss method?

Apple diet is a five-day diet plan. The main part of the diet is composed of apples. Eaters eat only apples and liquid foods on the first day. For the remaining four days, eaters were allowed to eat mainly apples and other nutritious foods, but no more than 1,200 calories per day.

On the first day, the eaters could only eat apples for breakfast, lunch and dinner. The next day, eaters can eat apples for breakfast and dinner and apples and vegetables for lunch. On the third to fifth days, eaters can eat fruits, fresh juices, vegetable shakes, protein, dairy products, and apples in each main meal.

Japanese nutritionist and cooking researcher Reimi Aso (Aso れいみ) uses the apple fat loss method to test the effect. She said that this method contains a large amount of nutrients that help with food, which makes people feel full and easy to achieve in daily life. Since modern people have incorporated a large amount of processed food, eating more of these natural ingredients is very beneficial to health.

The following is Aso's real experience and experience:

The first day

grind an apple and ate half of the morning, lunch and dinner. The sweet apple fragments were very delicious and felt like a bonus. At this time, she was surprised, "Is it easy to lose weight?" The most amazing thing is that just half of the apple can feel very footy, and it seems that it is not difficult to continue the planning.

Day 2nd to 4th day

Pair a lot of protein and eat less carbohydrates every day. In the past week, use brown rice instead of white rice, pay attention to the amount of food; in addition to continuing to eat ground apple, you will also eat roasted apples, and sometimes use an apple instead of lunch (but it is very hungry at night, so dinner is not done like this).

On the fourth day, she noticed that the number of bowel movements increased, and it was very smooth, and her stomach felt refreshed than before.

The fifth day

As the saying goes, "One apple a day, the doctor leaves me." On the fifth day, I realized this truth. Aso said that she was the first person to catch a cold from childhood to adulthood. Some people say it is a "weak and sick" body; however, during the Apple diet, everyone at home caught a cold, coughed, rancid and had a slight swelling, and only she was the one who was still healthy. Aso believes that this is because Apple can enhance immunity. Of course, maintaining a balanced diet and lifestyle is also the reason, but it is undeniable that Apple has indeed strengthened health.

Day 6th to 7th

As the plan is approaching the end, Aso increases the way to eat apples. She especially likes a grated apple with apple vinegar and cinnamon powder, which tastes like a delicate dessert.

Aso said that after a week, he felt that the red flesh and health of his waist had obvious changes, which also made his skin improve. Usually when her skin becomes very rough in the fall, she keeps her skin radiant and healthy after eating Apple. Because the polyphenols and vitamin C contained in Apple have a skin-beautifying effect and prevents rough skin, the acetic acid contained in Apple vinegar that I used to lose weight can also make the skin and hair shiny.

Aso's total weight loss method has been completed for one week:

Weight: Reduce 1.2kg

Waist: Reduce 4.5cm

fat: Reduce 3%

She admitted that she didn't expect to see such a big change in just one week, and if she set a short cycle, such as five days or a ceremony, she could focus on eating without feeling too much pressure; the most excited thing was that this goal of eating was not only to achieve weight reduction, but also had an impact on beauty and other health aspects, which would make her want to practice again.

Aso also shares five key points to follow the apple diet method:

1. Replacement meal

Replacement of apple in breakfast, noon and dinner can help reduce calorie consumption, and lunch or dinner will be the first choice.

2. Eating before meals

Eating before morning, noon and evening meals has the effect of inhibiting the increase in blood sugar water, making it easier to have a stomachache and prevent binge eating.

3. When roasted apples are heated, it can promote the absorption of fruit gel, reduce the increase in blood sugar water level, and reduce the calcium water level.

4. Grated Apple

Grated Apple is very gentle on the stomach and has the effect of making people feel abdominal.

5. Apple vinegar

Apple vinegar contains acetic acid, apple acid, citric acid, organic acid, etc., which can burn fat and tumour. Nowadays, supermarkets and supermarkets sell instant vinegar, which is easy to obtain.