Do you think the vegetables are actually "intact carbohydrate fried beans"? Nutritionists revealed that 6 kinds of vegetables will become fatter as they eat

Vegetables are low in heat and rich in dietary fiber, which is a standard healthy diet, but some are considered to be "invisible carbohydrates" hidden in vegetables, and their heat is not inferior to the staple food of flour.

Nutrition blogger "Qian Yeon" once lost 25 kilograms in 120 days. After she lost weight, she realized that some vegetables contain the so-called "intact carbs", and the heat is comparable to rice. People who don't know will definitely get fatter as much as they eat.

Qian pointed out that the green vegetables that I often eat, such as malt, lettuce, cauliflower, etc., have a carbohydrate content of only 2 to 3 grams per 100 grams. As is well known as root-type food, the hot amount of sweet potatoes is 61 calories per 100 grams, and the carbohydrate content is about 15 grams. She then compared the sweet potatoes as a comparison group and introduced six vegetables with high carbohydrate.

1. Garlic shoots

Garlic shoots Green oily looks like green vegetables, but the heat is higher than sweet potatoes. Each 100 grams of garlic shoots has 66 calories and a carbohydrate content of 15.4 grams. It is a high-hot and high-carbohydrate content in vegetables, so it should be eaten appropriately during the fat-reducing period. One portion of rice and two portions of garlic shoots is equivalent to three portions of rice, which is quite amazing in popularity.

2. Edamame

Edamame has a high heat, with 131 calories in 100 grams. A handful of edamame is almost the same as the heat of a bowl of rice. The key is that it has a poor foot feeling. The five-spice edamame we usually see is often cracked a large bowl of it, and the heat is full, so you need to restrain yourself from eating edamame.

But edamame is not only high in carbohydrate, but also in high protein quality. It is a vegetable with high carbohydrate, high protein and high dietary fiber. It can be eaten with good amounts during daily control.

The types of beans like edamame, such as edamame, edamameme, red beans, green beans, beans, lentils, peas, etc., are the best quality carbohydrates in the fat-reducing period.

3. Yellow cauliflower (Golden Vegetable)

Many people mix yellow cauliflower and eat it, but it has a high carbohydrate, with 35 grams of carbohydrate for every 100 grams of yellow cauliflower. If you want to eat it, you have to control the amount appropriately to replace the staple food.

4.

4. 47 calories per 100 grams of lotus root, with a carbohydrate content of up to 11.5 grams. The lemon root, which is considered to be a nourishing soup, is a high-greasy and high-carbohydrate dish. It is easy to gain weight by eating it frequently. However, the diet of lotus root is rich in sugar, slow to increase sugar, and strong footing. During the fat-reducing period, it can be used instead of staple food, but it cannot be eaten as a vegetable.

5. Lily

Fried lily is delicious, but the carbohydrate content is higher than that of rice rice, 166 calories per 100 grams, and the carbohydrate content is 38.8 grams, which is a pure powder type.

6. Watermelon

Watermelon is a high-carbohydrate staple food, with 61 calories per 100 grams, which is similar to sweet potatoes. 90% is carbohydrate, with a lot of water and sweetness, so it is easy to eat too much. However, its diet is rich and can be eaten with staple food. It is not recommended to squeeze juice and drink it. Remove the slime and leave it with sugar water, which is a fried rice that raises blood sugar.

What are the vegetables with medium carbohydrate?

Medium-carbohydrate vegetables such as husband, beans, cream pumpkin, etc., 6 to 8 grams per 100 grams. It is not recommended to eat these foods only as vegetables. During the fat reduction period, appropriate staple foods need to be eaten together.

Qian mentioned that vegetables containing high-quality carbohydrate include corn, sweet potato, macadamia, pumpkin, mountain medicine, purple potato, taro, etc., and just follow the "one-punch principle" every time. It should be noted that when you eat corn, you should choose fruit corn, and when you eat potatoes, you should choose steamed sweet potatoes.