The 33-year-old second mother loves milk tea "drink one cup for two days" three years of huge changes made her awaken: It s time to quit

The frequency of a light mature woman drinking milk tea after suffering from a child increased sharply, but her body changed greatly. Not only did her blood sugar increase, but her acquaintances all said that her face had also changed a lot. The negative result of drinking milk tea for a long time made her call her quit.

A 33-year-old female netizen shared that she loved milk tea, but she only drank 3 or 4 cups a month three years ago. At that time, her blood sugar test was 4.21; she later had a second child and became very fond of drinking, one cup for about two days, and she could drink up to 19 cups a month.

She kept drinking for more than two years and went to the health clinic for a few days. Her blood sugar level rose to 5.77, and her skin condition became very poor. She said that the mother-in-law's owner said that when she first met, she felt that her skin was very white and now she had a lot of basil on her face. However, she said that on the one hand, she would stay up late, but the other half of the reason should be caused by drinking milk tea.

This young mother said that her body had started to be addicted to sugar. If she didn't drink it, she felt that she was not in a good mood. She knew that too much sugar would cause skin saccharification. Although the value seemed to be in normal range, she had been instructed by the doctor to start controlling sugar. If she didn't control it, she might not be able to maintain normal next time, so she must quit milk tea.

Hazards brought by milk tea

1. Trans fat

The "milk" in some milk teas uses creamer instead of milk, and the hydrated vegetable oil contains trans fatty acids. Scientific research shows that the intake of trans fatty acids is positively correlated with the incidence of cardiovascular disease. Drinking this "creamel tea" for a long time will increase the risk of cardiovascular disease. Trans fat also increases the chance of Alzheimer's disease, diabetes, and hypertension.

2. Sugar

Nutritional therapy department of Zhenxing Hospital Zhang Yiru pointed out that the heat of a cup of normal sweet bubble milk tea is about the same as a large portion (about 700 calories), and the sugar content is about the same bowl of white rice. The World Health Organization recommends that the daily intake of refined sugar should be less than 10% of the total heat. It is calculated as 2,000 calories to be about 50 grams of refined sugar. A large cup of half sugar can be eaten by hand, and the amount of refined sugar is about 50 grams. One cup has reached the recommended intake of refined sugar for one day.

Taking too much polysaccharides can lead to a large amount of insulin secretion, causing pancreatic island function to be damaged and increasing the potential risk of pancreatic cancer. In addition, higher fasting and post-meal blood sugar levels will significantly increase the risk of breast cancer, endometrial cancer and melanoma.

Sugar can also make people grow old faster, and sugar can combine with the gelatin protein in the skin, weakening the gelatin's function of skin repair and regeneration, resulting in premature skin patterning and relaxation. Studies have shown that people aged 50-70 will make them look 5 to 7 months older than the actual age.

3.Caffeine

The average caffeine in a cup of milk tea is 270mg, and the maximum content can reach 428mg, while the caffeine content of a cup of American coffee is about 100 to 200mg, and the caffeine content of milk tea is at most equal to 4 cups of coffee. Excessive consumption of caffeine can cause anxiety, insomnia, neurologic allergies, irritability, palpitations, digestive tract ailments, bone looseness and other problems.