Drink lemon water to change the quality? Nutritionist: No scientific basis

For many nursery people, it is a routine daily routine to make a few cups of diluted lemon juice or slice lemon and soak in water, hoping to adjust the acidic quality, turn it into a singular quality, and prevent cancer and chronic diseases. But can drinking lemon water really change the quality? Nutritionists' answers overcome the imagination of the nursery. In fact, the acid value of human blood is determined and will not change due to drinking lemon water. There is no scientific basis for the explanation of how lemon water can change the quality.

Ms Chen, who is interested in nurturing, asked in the "Question Medical Answer" section of the Health Ninety-nine website of the National Health Agency: Can drinking lemon water change the quality, relieve ionic ions to promote blood clotting, and prevent cardiovascular diseases; Can large amounts of citric acid inhibit calcification and prevent the formation of kidney stones? The National Health Administration asked Nutritionist Lin Shihang to question, pointing out that the so-called "sour senile quality" has no scientific basis. Robert O. Young, who invented the theory of "acid senile quality" at the end of last year was awarded the penalty by the San Diego court in the U.S. for being defrauded by the San Diego court at the end of last year. Lin Shihang further explained that the blood acid swelling value of normal people is maintained within a weak pH of 7.35 to 7.45, and the control mechanism is the control mechanism. The blood acid singular value will not change due to the use of acidic or singular foods. Of course, it is incorrect to drink lemon water to adjust the quality.

"Singular diet" can reduce disease risks. Lin Shihang pointed out that the main reason may not be too related to the "sour singular" of food, but because the so-called "singular diet" usually contains a large amount of vegetables, fruits, whole grains and other foods, and reduces the intake of red meat. Such dietary content can provide rich dietary fiber, trace nutrients and phytochemicals, which are more in line with the concept of nutritional balance rather than the impact of "singular" food.

Lemon is rich in nutrients such as vitamin C and citric acid. It is considered a good ingredient for nourishing, and adjusting the quality by lemon is also a favorite topic for the public.

Lin Shihang reminds that lemon and lemon peel are indeed healthy foods, but reminds the public not to be misled by rumors. Lemon water does not actually have the effect of changing the quality, so it is enough to drink.