Don t insist on "eat while it s hot" Nutritionists share 7 types of foods to eat healthier

Taiwanese people have a dietary habit of "eat while it's hot", but some foods "cooked and put them in a cool way" can actually increase the nutritional value. According to health.com's report, when a specific food is cold, the chemical structure changes, thereby producing a "resistance powder" that is friendly to blood sugar or improving the bioavailability of antioxidants.

The following are 7 healthier foods proposed by nutritionists:

1. White

Cooked and cold white

Cooked and then cold will produce resistant powder, which helps to prolong digestion, stabilize blood sugar, and thereby reduce the risk of type 2 diabetes.

2. Yanxiu

Yanxiu

is also a good source of resistance powder, which is beneficial for maintaining blood sugar stability and stagnation phase balance. Try mixing cooked oatmeal with yoghurt, fermented fruit and berries and refrigerate into "overnight oatmeal".

3. Macadamia

Cooling is cooled after being cooked, which not only increases the resistant powder content, but also prevents the mud from being too sticky.

4. Dill

Studies have shown that 15-day refrigerated contains polyphenol acids, which have antioxidant effects and can reduce the risk of chronic diseases. Suitable for scattering on fish or cold mashed potatoes.

5.Da Mai

Da Mai is commonly known as foreign coix seed and small coix seed in Taiwan, and is often used to cook into desserts. Cooked and cold marinated rice can form resistant powder, which can help kidney and promote health. Add the chilled malt to salad or grilled with roasted vegetables and citrus sauce.

6. Italian Noodles

Cold whole grain noodles contain more resistant powder and dietary fiber, which is beneficial for blood sugar stability. Nutritionists suggest making a pasta salad and adding beans, vegetables and vinegar sauce.

7.Bread

If freshly produced bread is refrigerated for several days, its resistant powder content will increase significantly. Refrigerated bread can be served with avocado or fermented soy sauce for a healthy breakfast.