Improve the immune system and promote brain health... Can be eaten every day? 2 kinds of people should not eat too often

Bell peppers are rich in vitamins and antioxidants, which are beneficial to the body, but can they be eaten every day? Nutritionists say that bell peppers are strictly not vegetables, but like fruits, most people can do it, but people with gastroesophageal reflux and digestive sensitivities will feel uncomfortable after eating them. In addition, the food sources are generally more good.

Three colored bell peppers. The nutrient content is slightly different

"parade.com" reports that bell peppers have three colored bell peppers, and the nutrient content is slightly different depending on the color. A bag of 3 ounces of bell peppers generally contains 15 calorie, 0 fat, 1 gram of protein, 1 gram of vitiligo, 66 mg of vitamin C, 300 international unit vitamin A, 4.5 micrograms of vitamin K, and also contains moisture.

Nutritionist Julia Cassidy said that sweet peppers combine sweet, fresh and crispy uniquely, with a great taste. It is different from chili peppers. Bell peppers provide a gentle and sweet taste, which makes people very accepting and enjoyable, and provide a variety of flavors.

Eating bell peppers does not work well for the body, which can improve the immune system and retain water well. It is a good source of fiber, helps reduce fat, helps with eye and vision, reduces internal inflammation, and can improve brain health, and quickly recover after injury.

Can be eaten every day? 2 types of people should not eat

so can be eaten every day? The answer is yes, but eating every day has both pros and cons. Nutritionists say that most people can eat it every day, but some people have gastroesophageal reflux, while others have irritability. Eating bell peppers may make your stomach uncomfortable. If you feel heartburn or stomach irritated after taking it, you should evaluate your bell pepper tolerance and adjust it carefully.

Another nutritionist said that dietary diversity is important, and diet should aim to maximize the source of nutrients.

There are five most suitable ways to eat bell peppers: made into sauces and side dishes, eaten raw, beautified into juice, sliced ​​into sauces, roasted or grilled on the rack, eaten with skewers, stuffed meat, simsai tofu or even scrambled eggs, all of which are very suitable.