Nutritionists are very impressed by the three changes in their body after a week, "eat one banana every day".

Banana is one of the fruits that many people bring to their hands when they leave every day, which is convenient, sweet and affordable. A nutritionist took the personal test and ate bananas every seven days, recording his physical feelings and observations, and the results were amazing.

Nutritionist Lauren Manaker said in Prevention that as a professional, he understands the importance of fruits to health, but sometimes he still has insufficient intake in daily life. So she accepted the challenge invitation from website editors, and ate a banana every day to see what changes the body will change.

She found that bananas are a small number of fruits that do not need to be refrigerated or processed, and are very suitable for hand-made belts. Whether you add fine or marinade for breakfast, afternoon tea with a whole toast with banana with peanut sauce, or a fruit shake, it can be easily integrated into daily meals.

More stable energy supply and smooth digestion

After eating bananas for a week, she noticed the following body changes:

‧Energy stability: Especially on busy mornings, the natural sugar and fiber protection provided by bananas make her feel more focused and no longer easily drowsy.

‧Dessert desires decrease: A banana daily brings enough sweetness, so that she no longer desires the dry or candy of afternoon tea.

‧The stomach is smoother: the bowel movement is regular and not irritated, and the overall feeling of the kidney tract is more comfortable.

{twenty one} {twenty two}

The Six Health Benefits of Banana

‧Rich in Drying, Helps Heart and Blood Pressure Health

A banana provides about 375 mg of Drying, accounting for about 10% to 15% of the recommended daily intake for adults. The drill can help stabilize blood pressure, prevent cramps, and improve fatigue.

‧Promotes the stomach peristalsis

Each banana contains about 3 grams of dietary fiber, which can help defecate rules. A slightly underripe banana also contains probiotic fibers, which can promote the growth of good bacteria in the kidneys.

‧Rich in vitamin B6 helps mood and brain health

Each banana provides about 0.4 mg of vitamin B6, accounting for about 25% of the daily required. B6 is closely related to the synthesis of neurotransmitted substances such as serotonin and dopamine, and is closely related to emotional adjustment.

‧Stable energy source: Not easy to have a big ups and downs in blood sugar

The natural sugar and fiber maintenance of bananas make energy more relaxed, suitable for snacks before exercise or refreshing in the afternoon.

‧Contains antioxidants such as vitamin C, which helps fight free radicals and reduce chronic disease risks.

‧Helps replenishing moisture and electrolytic quality

Bananas have a moisture content of up to 75%. With ionic ions, it is an ideal choice for water replenishing after movement and electrolytic quality.

Bananas should not be eaten too much in a short period of time, which may lead to avoiding excessive loads of the debris (hyperdehydration). For those with poor kidney function, excessive loads of the debris may cause arrhythmia and even more serious health problems. It is safe to eat 1 to 2 bananas a day for normal people.

In addition, for those who need to control blood sugar (such as diabetics), it is recommended to use protein or fat intake (such as fermented soy sauce, eligible) to avoid excessive blood sugar fluctuations.

After a week of testing, Manak believes that bananas are cheap, delicious, and highly nutritious fruits. Although it looks "ordinary", it is actually a powerful tool to improve health, stabilize energy and promote kidney health.

She also reminded: "Balance and variety are the key to healthy eating. I eat all kinds of fruits every day, but bananas are indeed a very good starting point, especially suitable for those who do not eat fruits often."