The 50-year-old woman insisted on "eating the same breakfast every day for 15 years" and made her less weight and save time

Do you still have a regular breakfast or change the menu every day? A woman in her 50s in Japan chose to rent a house by herself after her child became independent, enjoying the "ultra-simple life" and sharing her daily life through the community. She has more than 50,000 fans on IG. She adjusts according to her physical condition, holds the breakfast menu that has not changed for 15 years, and makes her diet easier.

Fixed breakfasts in 2015: Na beans, two fried eggs and miso soup

In a busy morning, よう chose to eat the same breakfast every day, and fixed the process from breakfast to preparation, so that time is more efficient.

Since she started working as a beauty caregiver 15 years ago, her breakfast has always been rice. Because work requires a lot of physical energy, she feels that the rice has a more full feeling than bread. Since she chose to eat, she would pair it with her favorite na beans, so she fixedly used "nabean beans, two fried eggs and miso soup" as her daily breakfast.

There are also special considerations when choosing to eat two sun eggs. In the past, she started using App to record diet due to weight gain and found that she had severe protein intake. To fill this gap, she decided to eat two eggs for breakfast. Maybe this change had its effect and her weight gradually returned to normal.

She found that taking enough protein at breakfast not only allows her to maintain full physical strength during the day, but also reduces fatigue. In addition, now in her 50s, she is beginning to feel aging, so she is more vigorously ingesting protein that helps maintain healthy skin.

Being healthy as a consideration, enjoying different changes

ようI think I am a health fan and I love all the foods that are beneficial to the body. After many trials, she is currently accustomed to cook them into rice with the same proportion of white rice and brown rice, plus coix seed, tangerine rice and yellow beans. However, she did not have a special fixed formula, but instead used white and brown rice as the basis, and freely matched the ingredients on her hands at that time, maintaining a relaxed and continuous diet.

As for nape beans, she will add about two teaspoons of vinegar and kebayashi oil (or purple sour oil). She once saw on TV that vinegar can promote the absorption of calcium and iron, so it began to take effect. She found that the smell of the nabeans became gentler and tasted more smoothly.

In addition, she will sprinkle antioxidant sesame seeds on the rice and pair it with a dried plum blossom rich in calcium and leucorrhea, which makes the breakfast more nutritious.

Use regular dishes to make breakfast easier

Since brown rice and yellow beans need to be soaked for longer before cooking, the entire cooking process is also relatively time-consuming. Therefore, about 3 sets of rice (4 days in total) at a time, and use Tefal to cook. After cooking, just use the pot as a bucket, put the whole pot in the refrigerator and store it, and take it out and eat it each time.

The ingredients of miso soup are determined by the vegetables in the refrigerator at that time. They will cook more portions each time, and then put them in the refrigerator like rice. When eating, you only need to heat up, which greatly reduces the time to prepare breakfast.

Fixed breakfast menus make daily life smoother

Through fixed breakfast menus, not only does the process of getting up to leave more smoothly, but also makes daily purchases easier. Just check how many nachos and chicken eggs are left in the refrigerator, and then add the amount you need. There is no need to spend time worrying about what to buy, which is also a great advantage.

よう believes that the body will change with the habit of eating. For the sake of future health, I hope to continue to develop these energy-free and easy-to-maintain good habits.