Not moving at ordinary times at the age of 50. Ten moves "+10 action" will make your brain swell
The 2019 study published by Boston University in the United States in JAMA's "American Medical Magazine" on more than 2,000 people aged 53 points out that walking and light physical activities, such as doing housework or walking to sho...
Eat chicken to strengthen muscles. Master 2 secrets to cook soft and tender chicken dishes
The ratio of sarcopenia among mature men and women in Taiwan reaches more than two%. Studies have found that the body between the ages of 30 and 60 will "grow fat and reduce muscles", reducing the average annual decrease of 0.23 kilograms...
"Heavy snow" is cold and damp, and the disease is cured! Gas and blood relieves kidney pain
[Combined News/Interview and Organizer Zhang Jiafang; Consultation: Chen Chaozong, Famous Chairman of the Taipei City Zhonggong Association] 1. Origin: The sun reaches 225 degrees, which is the third day of winter. Heavy snow is lighter and colder,...
There is no healthy fatty doctor in the world: The mortality rate of overweight is higher than that
ＢＭＩ is super tagged, but just check if you don’t have the red characters? Hsinchu Mackay cooperated with National Taiwan University to propose the first China-wide relationship between the risk of no three highs but the BMI value exceeding the risk...
No matter how expensive the "pillow" is, it may cause self-discipline and nerve deregulation! Japane
Editor's note: The self-disciplined neuron is called sensible. It is an autonomous neuron that is not controlled by the will of the human body. It is divided into sympathetic neurons and parasympathetic neurons. The former acts in a state of ten...
The science wife astronaut Vitamin raised money for more than 10,000 yuan in one day. The professor
Reader Ms. Lin asked me about a comment on a face called "Astronaut Vitamin" the afternoon before yesterday (2021-2-24). I replied to her, "You can ask them to come up with evidence. I think it's a comprehensive vitamin. What real...
The wealth of a single body at the age of 72! Chen Shuli: Be as happy and helpful as you want, it is
Editorial: Chen Shuli, a 72-year-old senior artist, has a light figure and is in a very quick mood when listening to her! She served as a volunteer at the Dong Foundation and promoted anti-smoking sports for many years. Therefore, she was diligent i...
When he was a 21-year-old teacher, he actually asked students to fill out their questions during the
I often tell my students that if I want to ask what I have learned in studying abroad, I will say that first, I know myself, and second, I am responsible. Broaden your horizons, increase your visibility, and even gain new languages and expand your h...
Drinking more water can help reduce weight. Are black coffee and sugar-free tea considered daily wat
"Drinking more water, drinking more water is fine" Everyone remembers this familiar and detailed lyrics, right? But many people are afraid of water poisoning and damaging, and even think that they will get fat by drinking water, so they do...
Danish Elderly Research Center: Faces look lighter, really are stronger! How to reverse aging?
Editor: If you have long strength or not, you will know it by looking at your face! A study launched by the Danish Center for Elderly Research shows that the older men among the twins have a higher mortality rate after seven years. The age of vision...