Reported during menstruation, is the body unsuitable? 2 yoga styles are effective in comforting pre-
Most women have a physical cycle of 25 to 38 days. About a week before the month, most women's physical and mental stresses will become more sensitive, such as difficulty in concentration, anxiety and headache. This situation is called "pre...
The Japanese love "Komatsu dish" has a higher calcium content than milk! 4 major nutritional effects
"Komatsu dish" is originally from the Mediterranean coast of Southern Europe and the Scandinavia region of Northern Europe. Since it was transferred to Japan, many species of Komatsu Castle planted in Tokyo's Edogawa region. It tells t...
Climbing a staircase helps to strengthen the body and reduces the risk of heart disease! Research: C
Many people have heard that walking 10,000 steps a day is beneficial to heart health. In fact, it may not be necessary to walk more than 10,000 steps to be effective. A recent study has found that climbing more than 5 levels of stairs every day can...
Intermittent cessation is popular! Controlling eating within this period of time can effectively imp
Intermittent cessation is a popular diet pattern, and many people will use this method as weight loss and other health benefits. A recent large-scale experiment conducted by researchers from the Royal Academy in London, who focused their research on...
5 ways to reduce sugar with ease and pain. Must collect it for everyone. Don’t need to quit sugar.
To achieve the goal of building muscle and reducing fat, mastering sugar intake is a very important ring. But for those who love sweets, it is actually impossible to resist the intimacy. How can you live without a cup of jade after eating? Can jade...
Omega-3 is not tolerant of high temperature, so is it best to eat raw fish tablets? Professor reveal
Reader Mr. Zhou used the website’s "Contact Me" on 2023-12-3 to inquire: "Teacher, I would like to ask: 1. The teacher said that the ALA conversion rate of plant-based omega3 is not high, and according to current research, it is not b...
Why do you feel uncomfortable after drinking with a stern teeth? Nutritionists teach 5 tricks to pre
It is the end of the year full of warm atmosphere again, and various companies have also begun to arrange activities such as tail teeth and dinner parties. When we were in the mood, we couldn't help drinking a few glasses of wine. After that, th...
Have you eaten porridge on the eighth day? A winter dessert that "warm the spleen and kidneys" in th
January 18, 2024 is December 8 of the agricultural calendar. This day is the so-called Eight Days of the Bible. The custom of the folk is to eat a bowl of Eight Porridge on this day to celebrate the New Year. The Eight Porridge is also called Buddha...
Nutritionists name "8 kinds of foods" and become more tired as they eat! Meat slices and coffee are
Do you often feel so tired and tired every day? Maybe it's caused by eating habits! Nutritionist Cheng Hanyu has sorted out 8 kinds of foods that will get more tired the more you eat. Be careful not to step on the thunder. "8 kinds of foods...
Vitamin E is more effective from food collection! The most 4 kinds of foods
If you want to antioxidant, prolong aging, improve immunity, and promote the health of the reproductive system, vitamin E must not be lost. However, vitamin E (vitamin E) does not necessarily require health supplements. Research has found that feedi...