The doctor encourages "3 must drinks in summer" to help whiten white! This 1 cup can also prolong skin aging

Summer is coming! Many people are already eager to go out for a trip and go to the sea to enjoy water. Especially wearing swimming clothes is a great opportunity to try to strengthen their figure when they are usually done, but if they are not prepared for the safety, they may be "black" when they go back!

Drinking more water to enhance the remuneration. Excluding melanin

Dr. Yu Donglin, a physician at the Chinese Medical Clinic, shared that whitening is to reduce the accumulation of melanin. In addition to preventing the production of melanin, we must also strive to eliminate the formed melanin. Drinking more water and exercising more can promote body circulation and support, and help eliminate melanin and waste in the body.

{9

2. Lemonade: Adding a few slices of lemon to the water has rich vitamin C and has a good whitening effect.

3. Rose Green Tea

Rose has a good antioxidant effect; and green tea, an unfermented tea, contains a lot of antioxidant edibles, which is also very effective in whitening and prolonging skin aging.

Responsible editor: Chen Yaomei