Why do you feel uncomfortable after drinking with a stern teeth? Nutritionists teach 5 tricks to prevent drunkenness and relieve alcohol. One picture shows the 1 alcohol conversion table of common alc

It is the end of the year full of warm atmosphere again, and various companies have also begun to arrange activities such as tail teeth and dinner parties. When we were in the mood, we couldn't help drinking a few glasses of wine. After that, the supervisor and colleagues toasted and played a game. After drinking a few more glasses, they began to feel like they were flying, dizzy, and empty. Then they would lose their minds. ……

Have you ever drunk on your tail teeth, couldn't afford to get a hangover the next day, and regretted it? Today, Evelyn, a brand nutritionist for "PrimePlus Health Designer", will fully analyze how the inappropriateness after drinking? Let me teach you 5 tricks to prevent drunkenness and relieve alcohol! This year, there is no need to worry about the body and body that can’t be held back!

{9 The formal name of alcohol is ethanol (Ethanol). Before answering why you feel unsuitable after drinking, we need to briefly understand the accompliance path after ethanol enters the human body. It can be mainly divided into two stages:

1. 26rarr; Acetaldehyde

Depending on the alcohol intake, humans can convert ethanol to acetaldehyde in two ways:

‧When ethanol dehydratase (ADH) is located in the liver, when the alcohol concentration in the blood is less than 100mg/dl, this is the main way to reap alcohol. This reaction requires NAD+ as an enzyme to assist in the reproduction, and the large amount of NADH generated in the reaction will cause problems such as malfunction and chronic alcoholism.

‧When the microsomal ethanol oxidizing system (MEOS) is located in the liver. Enzymes such as Cytochrome P450 are responsible for converting ethanol into acetaldehyde. This oxidation path will be initiated when the alcohol concentration in the blood is > 100mg/dl (i.e., a large amount of alcohol drinks). At this time, the alcohol retention rate will increase and the body's tolerance to alcohol will also increase. However, at the same time, a large number of free radicals, H2O2, reactive oxygen species (ROS) and so on will be generated, causing damage to DNA and carcinogenic risks.

2.Acetaldehyde→Acetate(Acetate)

The above two pathways are transformed into ethanol into acetaldehyde. However, acetaldehyde is listed as a first-class carcinogen in humans by the World Health Organization International Cancer Research Agency (IARC). Therefore, the body will quickly transfer acetaldehyde to non-toxic acetic acid, and this process needs to be carried out through "Acetaldehyde Dehydrogenase (ALDH2).

Many people are prone to symptoms such as red faces, rapid heartbeat, headache, headache, vomiting, and hangover after drinking, which is called "alcohol intolerance". The main reason is that the body lacks acetaldehyde dehydrase (ALDH2) required for the second stage of alcohol relieving, which makes acetaldehyde unable to be relied on and piles up in the body to cause toxicity, and the series of triggers are not suitable.

This lack of acetaldehyde dehydrase is related to innate gene changes. According to the statistics, it is found that the proportion of Asians who lack acetaldehyde dehydrase is far higher than that of other people such as Europe and Africa, especially Taiwanese, with about 45% of the ethnic groups belonging to alcohol intolerance, which is the best in the world. Therefore, Taiwanese people are listed as the least suitable group for drinking, which will be particularly prone to red faces and cause discomfort.

And many studies have pointed out that people who are prone to face drinking will significantly increase the risk of cancer and increase the chance of Alzheimer's disease. Therefore, if you know that you have alcohol intolerance, you should touch as little alcoholic beverages as possible!

5 secrets for anti-drunk and hangover, however, it is suitable for the end of the year and the beginning of the year. You can always drink a few cups of thighs and dinners. So is there any way to avoid getting drunk? Next, Evelyn will teach you 5 tips for anti-drunk and quenching!

1. Avoid drinking on an empty stomach: Eat some foods to suck your stomach before drinking, especially high-fat and high-protein foods, such as eggs, fruits, cheese, etc., which can help prolong the absorption of alcohol.

2. Eat and drink while eating: Eat and drink while drinking can reduce the speed of drinking, use other foods to occupy the stomach capacity, and avoid consuming a lot of alcohol in a short period of time.

3. One glass of wine and one glass of water: Alcohol has diuretic properties, which can accelerate the discharge of water in the body and cause electrolysis imbalance, resulting in symptoms such as head, headache, fatigue, inattention, and lethargy. Therefore, drinking enough water can prevent the body from draining water.

4. A glass of honey water after drinking: Honey contains a lot of fructose, and the body produces NAD+ when it relies on fructose, which can act as an enzyme for alcohol reliance, so it can accelerate alcohol reliance.

5. Supplement of comprehensive vitamins:

Comprehensive vitamins are the ingredients contained in most commercially available hangovers, especially vitamin B group and vitamin C. The vitamin B group participates in multiple types of reproductive reactions in the body, which can accelerate the reproduction of alcohol; while the antioxidant ability of vitamin C can reduce the harm of alcohol to the liver.

Drinking for fun. Although there are 5 tips for preventing drunkenness and quenching alcohol, these methods cannot be used to drink without any precautions! After all, the absorption rate of alcohol in the human body is as high as 98%, and it is all thanks to the liver. During the process, it will produce a large amount of NADH, free radicals and other substances, which will injure the liver and body.

In addition, if you can provide 7 kcal of heat per 1 gram of alcohol, you will have the saying "drinking alcohol is almost equivalent to drinking oil" (each 1 gram of oil can provide 9 kcal of heat per gram of fat). Although the honey water mentioned above can indeed accelerate alcohol reproduction, this method will increase the risk of metabolic syndrome (MS), and may also cause poor control of the disease for patients with three highs. Therefore, you can drink as much as you like without hurting yourself.

The Ministry of Welfare also provides the definition of "appropriate drink" for the people: men should not exceed 2 cups per day, and women should not exceed 1 cup per day. 1 cup of alcohol defined as 10 grams.

If converted into a common wine type on the market, it will be shown in the following table:

Anyone who has drunk alcohol will find that in fact, the portions listed above are not large, and if you don’t pay attention, you may overdue it. Therefore, in addition to the 5 little secrets provided to you above, Evelyn also reminds you here that whether it is during the holidays, dinners at the tail teeth, or gatherings with friends and family, you must remember to drink rationally so that you won’t harm your body!

The new year will allow PrimePlus Health Designer to welcome a new future with you.

※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy