How harmful is it to sit for a long time? Harvard professor who knows the best human body reveals how to sit and avoid hurting one s body

. Instead of blaming the chair, criticizing yourself for squeezing your back or not squatting, we should try to sit more dynamically, avoid being unmoved for a long time, do little tricks, and not stop exercising or reduce physical activities just because we sit down. These habits can prevent or ease and harm chronic inflammation that is harmful to health. Furthermore, it must be repeated that we see horrible statistics about sitting for a long time, mainly from the time when we sit and do nothing.

※ This article is excerpted from "Born of No Love: How Natural History and Evolution Can Break the 12 Myths of Modern People on Sports and Health".

"Born of No Love: How Natural History and Evolution Destroy 12 Myths of Modern People About Sports and Health"

Author: Dannyer. Li Boman

Translator: Gansuan

Publisher: Hei Publishing

Publication Date: 2021/12/28