Does brisk walking consume more heat than jogging? The professor revealed the correct answer and the
For more than 20 years, I have been conducting 3 days of frequent training every week, swimming 2 days and running 2 days. Although I have grown and weighed harder and I have been swimming and running slower, I still insist on swimming for 40 to 50...
The American research on red koji fish oil 6 health foods has unknown effect on lowering blood lipid
Want to lower blood lipids, take medicine to improve health foods such as garlic, ginger, and red koji? The American Heart Association Annual Conference was held in Chicago. The "SPORT (Supplements, Placebo or Rosuvastatin Study)" study pu...
Don’t worry about lactose intolerance, it’s not just milk that can supplement! 1 picture to see 10 h
Calcium is the mineral with the highest content in human body and is also an important nutrient for maintaining physiological functions. If the calcium supplement is insufficient, there is easy to cause bone relaxation, palpitations, insomnia and ot...
Hong Kong flavored clay pot drink original flavored
I ate a clay pot in Hong Kong, and it tasted very much about the burnt fragrance of the pineapple. I made a clay pot with the concept of boiling oil. The rice is cooked, but it is not so good, and the flavor is completely different, making it a tabl...
Regressive running can burn calories and strengthen muscles more than normal running? A famous docto
Running is one of the most recognized good exercises for nurturing and fitness. In recent years, many people have discussed that regressive running may achieve better effects of burning calories and strengthening muscles than ordinary running. Is th...
Have a great meal during the New Year and enjoy the New Year with all the delicacies! Nutritionists
Today's New Year's Eve, every household prepares various delicacies for the New Year, making people's appetite wider. According to the National Health Administration's annual statistics, the rate of fattening among Chinese people aft...
Say the food is the same as before / Lantern Festival ‧Bao Lantern Festival
"Selling soup circles and selling soup circles, my second brother's soup circles are rounded again. If you want to eat soup circles, come and buy them quickly. After eating soup circles, you can eat soup circles. Soup circles sell soup circ...
How does a person move from completely unsports to lightly? Going forward to 5 stages in sequence
I used to be a person who could take a car and never walk. Maybe I don’t like the body’s dampness and stickiness caused by walking. Sweat not only makes me feel relieved, but it makes me feel a little irritated. Until one day I get a slight illness,...
Group B not only refreshes, but also has 10 super harmful effects! Check the correct replenishment t
Regarding health foods that "help refresh the spirit", many people will mention Vitamin B, which is also one of the most popular health foods among Taiwanese people. In fact, group B mainly includes eight types of vitamins B1, B2, B3 (smok...
Want to lower cervical sterol, but can t eat oatmeal? Actually, you won t cook! Teach the simplest w
Yesterday (2023-5-9) I posted that the more I eat Yanmai, the more sick you get? The American Career Association strongly recommended it. Today I saw that there have been nearly 20,000 clicks, and the "Key Review" also requested a reprint....