The five strongest exercises in lowering blood pressure, including aerobic and muscle strength! The
Many people have been diagnosed with hypertension during physical examinations. Hypertension not only requires strict control of diet, but also requires exercise to effectively reduce the blood pressure. But there are many sports projects. Which spo...
The devil is hidden in the details! The secret of the celebrity chef Boden s kitchen: Not dining in
The late New York celebrity Anthony Bourdain, who celebrates internationally with spicy comments, is particularly picky about mussels because if Bus is not properly treated, it can lead to food poisoning. Boden once shared his secrets about eating b...
Nutritionists are very impressed by the three changes in their body after a week, "eat one banana ev
Banana is one of the fruits that many people bring to their hands when they leave every day, which is convenient, sweet and affordable. A nutritionist took the personal test and ate bananas every seven days, recording his physical feelings and obser...
Don’t dare to eat the harvested green leaves vegetables after the disaster? Eat dragon vegetables wi
The crispy dragon dish is one of the must-order vegetables for many people to go to the quick fried restaurant and snack noodles restaurant. Spring and summer are the main seasons of dragon ginger. Now, eating dragon ginger can best taste its best t...
Don t insist on "eat while it s hot" Nutritionists share 7 types of foods to eat healthier
Taiwanese people have a dietary habit of "eat while it's hot", but some foods "cooked and put them in a cool way" can actually increase the nutritional value. According to health.com's report, when a specific food is cold...
Are you right in the fan position? 3 tricks for tutoring "Please use a cool air": Fast and save mone
This summer forecast will also be difficult to deal with in the heat of heat, and air conditioning has become a necessity for life, but high power costs will also make people suffer. In order to improve the efficiency of cold rooms and reduce electr...
It’s beyond imagination to not eat fruits and vegetables! Nutritionists reveal three tricks to incre
Whether it is the World Health Organization WHO or the Health Commission of the Ministry of Welfare of my country, it is recommended that people eat more vegetables and fruits, and the number of "Five Fruits and Vegetables and Vegetables in Eve...
Don t have breakfast ready in the morning? "2 simple combinations" to supplement protein, vitamins a
With age, muscle mass is naturally lost. For middle-aged and seniors, the intake of breakfast nutrition becomes particularly important. Japanese nutritionist Yukako Mori pointed out that just by boiling eggs and strange fruits, you can quickly reple...
Eat more apricot mushrooms to reduce 3 highs
Apricot mushrooms are foods that many people love to eat. In the special issue of the Agricultural Experiment Institute, "Food Taiwan Complex Nutrition", it also points out that apricot mushrooms have a high dietary fiber content, have the...
Are you afraid of sticky when cutting watermelon in summer? This is easy to cut and easy to eat with
Summer is about eating watermelon, so that you can enjoy it. Move back to the round-rotating watermelon and teach you one trick to get it done. It is super convenient to eat, and you will never have any sticky hands or watermelon juice. It is super...